Keto Bacon and Onion Quiche
Indulge in the savory goodness of this Keto Bacon and Onion Quiche—a perfect low-carb option brimming with rich flavors and creamy textures. This crustless quiche combines crispy, smoky bacon with sweet caramelized onions, all enveloped in a decadent mixture of eggs, heavy cream, and sharp cheddar cheese. With only 20 minutes of prep time and 40 minutes in the oven, it’s a hassle-free yet impressive dish that’s ideal for breakfast, brunch, or even a light dinner. Packed with keto-friendly ingredients and baked to golden perfection, this quiche is not only gluten-free but also a satisfying and flavorful way to fuel your day. Serve it warm and pair it with a simple side salad or enjoy it on its own for a hearty, delicious treat.
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Recipe Information
Ingredients
- 8 slices bacon
- 1 medium yellow onion
- 6 large eggs
- 1 cup heavy cream
- 1.5 cups shredded cheddar cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, cook the bacon slices until crispy. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain.
In the same skillet, leave about 1 tablespoon of bacon grease, add the butter, and melt over medium heat.
Slice the onion thinly, then add it to the skillet. Cook until the onion becomes soft and caramelized, about 10 minutes, stirring occasionally.
Chop the cooked bacon into bite-sized pieces and set aside.
In a mixing bowl, whisk together the eggs and heavy cream until fully combined.
Add the caramelized onions, chopped bacon, shredded cheddar cheese, salt, and black pepper to the egg mixture. Stir until all ingredients are evenly incorporated.
Pour the mixture into a greased 9-inch pie dish, spreading it out so that the ingredients are evenly distributed.
Bake in the preheated oven for about 35-40 minutes, or until the quiche is set and the top is golden brown.
Allow the quiche to cool slightly before slicing and serving. Enjoy your delicious keto bacon and onion quiche warm.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 271 mg | 90% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 3.3 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.1 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 236 mg | 18% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 136 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
