Keto Bacon and Egg Wrap
Elevate your breakfast game with this delicious Keto Bacon and Egg Wrap that’s as satisfying as it is low-carb! Packed with crispy bacon, creamy scrambled eggs infused with heavy cream, melted cheddar cheese, and buttery avocado, all nestled in refreshing iceberg lettuce leaves, this dish delivers the perfect balance of flavor and texture. With minimal prep and cook time, it’s a quick and easy option for busy mornings or a light lunch. Gluten-free and keto-approved, this wrap is an ideal choice for those looking to enjoy classic breakfast flavors while staying on track with their healthy eating goals. Try this simple bacon and egg wrap for a protein-packed, guilt-free start to your day!
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Recipe Information
Ingredients
- 4 slices Bacon
- 2 large Eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 1 cup Cheddar cheese, shredded
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 whole Avocado, sliced
- 2 large Iceberg lettuce leaves
Instructions
Preheat a non-stick skillet over medium heat.
Add the bacon slices and cook until crispy, about 4-5 minutes per side. Once done, remove the bacon and place it on a paper towel-lined plate to drain excess fat.
In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
In the same skillet over medium-low heat, add the butter and allow it to melt.
Pour the egg mixture into the skillet, stirring gently with a spatula to scramble. Cook until the eggs are just set but still soft, about 3-4 minutes.
Sprinkle half of the shredded cheddar cheese over the eggs, then fold the eggs over to melt the cheese. Remove from heat.
Place a large lettuce leaf on a clean work surface. On top of the lettuce, layer half of the scrambled egg mixture, 2 slices of cooked bacon, 0.25 cup cheddar cheese, and a few slices of avocado.
Roll the lettuce leaf over the filling to form a wrap, tucking in the edges as you roll.
Repeat the process with the second lettuce leaf and remaining ingredients to create the second wrap.
Serve immediately and enjoy your keto-friendly bacon and egg wrap fresh!
Nutrition Facts
Calories |
1062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.3 g | 114% | |
| Saturated Fat | 45.0 g | 225% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 587 mg | 196% | |
| Sodium | 2080 mg | 90% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 1.0 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 877 mg | 67% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
