Keto Bacon and Egg Taco
Start your day with the ultimate breakfast indulgence—Keto Bacon and Egg Tacos! This low-carb breakfast recipe combines crispy bacon, fluffy scrambled eggs, rich cheddar cheese, and creamy avocado, all nestled in warm, low-carb tortillas for a satisfying start. Perfect for keto enthusiasts, these tacos are quick and easy to whip up, taking just 25 minutes from prep to plate. With optional salsa for a zesty kick, this customizable dish is ideal for busy mornings or brunch gatherings. Whether you're following a keto lifestyle or simply craving a protein-packed meal, these tacos are sure to impress.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 4 slices bacon
- 1 tablespoon unsalted butter
- 1 cup cheddar cheese, shredded
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole avocado
- 4 small low-carb tortillas
- 4 tablespoons salsa (optional)
Instructions
Start by preparing the toppings: peel and slice the avocado, and set it aside. If using, prepare the salsa and set aside.
In a nonstick skillet over medium heat, cook the bacon slices until crispy, turning occasionally. Once cooked, transfer the bacon to a paper towel-lined plate to drain and cool.
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined and slightly foamy.
Melt the unsalted butter in the same skillet over medium heat. Pour the egg mixture into the pan and cook gently, stirring constantly with a spatula until the eggs are softly scrambled and just cooked through.
Warm the low-carb tortillas according to package instructions or toast them lightly in a dry skillet over medium heat, about 30 seconds per side.
Assemble the tacos by dividing the scrambled eggs evenly among the tortillas. Crumble the cooked bacon and sprinkle it over the eggs.
Top each taco with a generous sprinkle of shredded cheddar cheese, sliced avocado, and a spoonful of salsa if desired.
Serve the tacos immediately while warm, and enjoy your Keto Bacon and Egg Tacos!
Nutrition Facts
Calories |
1623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.4 g | 152% | |
| Saturated Fat | 52.3 g | 262% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 957 mg | 319% | |
| Sodium | 3756 mg | 163% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 51.7 g | 185% | |
| Total Sugars | 8.3 g | ||
| Protein | 88.0 g | 176% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 1339 mg | 103% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1693 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
