Keto Bacon and Egg Roll
Start your day with a satisfying and flavorful **Keto Bacon and Egg Roll**, a low-carb breakfast that's as indulgent as it is easy to make! This high-protein recipe wraps crispy oven-baked bacon in a cheesy, creamy scrambled egg blanket, perfectly seasoned with a hint of salt and pepper. The addition of heavy cream gives the eggs an irresistibly smooth texture, while melted cheddar infuses every bite with rich, tangy goodness. Topped with fresh chives, this dish takes only 25 minutes to prepare and makes a hearty, keto-friendly meal that's ideal for busy mornings or even a quick lunch. Whether you're following a ketogenic diet or simply crave a savory, bacon-packed breakfast idea, this recipe is sure to become a favorite!
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Recipe Information
Ingredients
- 4 slices Bacon strips
- 4 large Eggs
- 2 tablespoons Heavy cream
- 1 cup Cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 2 tablespoons Chives
Instructions
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Lay the bacon slices on the prepared baking sheet and bake them in the preheated oven for about 10-12 minutes until they are crispy. Remove from the oven and set aside to cool slightly.
3. While the bacon is cooking, crack the eggs into a mixing bowl. Add the heavy cream, salt, and black pepper. Whisk the mixture until the eggs and cream are fully combined and frothy.
4. Heat a non-stick skillet over medium heat and add the butter. Once the butter has melted, pour the egg mixture into the skillet.
5. Cook the eggs, stirring gently, until they are scrambled and cooked through but still soft.
6. Sprinkle the cheddar cheese over the scrambled eggs and fold them gently to incorporate the cheese and allow it to melt.
7. Lay two strips of bacon at the center of the egg mixture in the skillet. Carefully roll the eggs around the bacon to form a log or roll shape.
8. Transfer each Keto Bacon and Egg Roll to a plate, sprinkle with chopped chives, and serve immediately.
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.9 g | 111% | |
| Saturated Fat | 42.0 g | 210% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 936 mg | 312% | |
| Sodium | 2448 mg | 106% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 598 mg | 46% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
