Keto Bacon and Egg Quiche
Satisfy your cravings while staying low-carb with this delightful Keto Bacon and Egg Quiche! Featuring a buttery almond flour crust and a rich filling of crisp bacon, creamy cheddar cheese, and sautéed spinach, this quiche is a savory masterpiece perfect for breakfast, brunch, or even dinner. Whipped together with wholesome ingredients like heavy cream, eggs, and a hint of nutmeg for depth, this recipe delivers all the indulgent flavors of a classic quiche while keeping it keto-friendly. With just 20 minutes of prep time, this dish is as easy as it is delicious. Serve it warm and enjoy a high-protein, gluten-free meal that everyone will love! Keywords: Keto Bacon and Egg Quiche, low-carb quiche recipe, almond flour crust quiche, keto breakfast ideas.
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.25 cup butter
- 1 large egg
- 0.25 cup parmesan cheese
- 0.25 teaspoon salt
- 6 slices bacon
- 0.5 cup heavy cream
- 5 large eggs
- 1 cup cheddar cheese
- 1 cup spinach
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C).
In a medium bowl, combine almond flour, melted butter, 1 beaten egg, parmesan cheese, and salt.
Press the almond flour mixture evenly into the bottom and up the sides of a 9-inch pie pan to form a crust.
Bake the crust for 10 minutes in the preheated oven. Remove and set aside.
While the crust is baking, cook the bacon slices in a skillet over medium heat until crisp. Remove, crumble, and set aside.
In the same skillet, heat olive oil over medium heat and sauté the spinach until wilted. Remove from heat.
In a large mixing bowl, whisk together the remaining 5 eggs, heavy cream, black pepper, and nutmeg.
Stir in the bacon crumbles, wilted spinach, and cheddar cheese into the egg mixture.
Pour the egg mixture over the pre-baked crust, spreading evenly.
Bake the quiche in the preheated oven for 30 minutes, or until the eggs are set and the top is golden brown.
Allow the quiche to cool slightly before slicing. Serve warm and enjoy your keto-friendly meal.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 258 mg | 86% | |
| Sodium | 469 mg | 20% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 1.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 278 mg | 21% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
