Keto Bacon and Egg Muffin
Start your day with these irresistible Keto Bacon and Egg Muffins, a low-carb, protein-packed recipe that's perfect for meal prep or a quick grab-and-go breakfast. Loaded with crispy bacon, creamy cheddar cheese, and a hint of savory green onions, these muffins are baked to golden perfection and deliver all the classic breakfast flavors you love in a convenient, handheld format. Made with just six simple ingredients—including eggs, heavy cream, and a dash of seasoning—this keto-friendly recipe is easy to whip up in under half an hour. Whether you're sticking to a ketogenic diet or simply looking for a delicious, healthy alternative to traditional breakfast muffins, these make-ahead delights are sure to satisfy. Enjoy fresh out of the oven or store for later—they're a versatile morning win!
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Recipe Information
Ingredients
- 6 large Eggs
- 6 slices Bacon
- 1 cup shredded Cheddar Cheese
- 0.25 cup Heavy Cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 2 tablespoons chopped Green Onions
Instructions
Preheat your oven to 350°F (175°C).
In a large skillet over medium heat, cook the bacon slices until crisp, about 8-10 minutes. Drain on paper towels and let cool, then crumble or chop into small pieces.
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Fold in the crumbled bacon, shredded cheddar cheese, and chopped green onions.
Grease a muffin tin or line with silicone muffin liners. Evenly divide the egg mixture among 6 muffin cups.
Bake in the preheated oven for 15-18 minutes, or until the muffins are set and slightly golden on top.
Let cool in the pan for a few minutes, then run a knife around the edges to release. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 224 mg | 75% | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 0.9 g | 0% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.4 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 165 mg | 13% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 134 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
