Keto Bacon-Wrapped Pork Tenderloin
Indulge in the ultimate low-carb comfort food with this succulent Keto Bacon-Wrapped Pork Tenderloin recipe, designed to impress your taste buds and keep your macros in check. Featuring a juicy pork tenderloin seasoned with garlic powder, dried herbs, and black pepper, this dish is expertly enveloped in crispy, smoky bacon for an irresistible flavor combination. With just 15 minutes of prep and 30 minutes of cooking time, this one-pan recipe is perfect for busy weeknights or entertaining guests with minimal cleanup required. The tenderloin is baked to perfection, with an option to broil for extra-crispy bacon that takes this dish to the next level. Garnished with fresh parsley, it’s a stunning centerpiece that serves up to four people while adhering to keto-friendly guidelines. For lovers of rich, savory meals, this bacon-wrapped pork tenderloin is sure to become a household favorite.
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Recipe Information
Ingredients
- 1 whole (about 1.5 pounds) pork tenderloin
- 8 slices bacon
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with foil or parchment paper for easy cleanup.
In a small bowl, combine garlic powder, onion powder, dried thyme, dried rosemary, salt, and black pepper.
Pat the pork tenderloin dry with paper towels and rub it with olive oil all over.
Sprinkle the seasoning mixture evenly over the pork tenderloin, making sure it coats all sides.
Lay the bacon slices out on a cutting board, slightly overlapping, to create a bacon blanket. Place the pork tenderloin on top near one edge.
Carefully roll the tenderloin with the bacon, wrapping it completely. Secure the bacon ends underneath the pork, and if necessary, use toothpicks to secure the bacon in place.
Place the bacon-wrapped pork tenderloin on the prepared baking sheet, seam side down.
Bake in the preheated oven for about 25-30 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
For extra crispy bacon, broil the tenderloin for an additional 2-3 minutes after it has reached the desired temperature, but keep a close eye to prevent burning.
Remove from the oven and let it rest for 5 minutes before slicing.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
1492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.8 g | 95% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 9.9 g | ||
| Cholesterol | 526 mg | 175% | |
| Sodium | 5752 mg | 250% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.2 g | ||
| Protein | 190.3 g | 381% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 88 mg | 7% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 3601 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
