Keto Baba Ghanoush
Indulge in the smoky, creamy delight of Keto Baba Ghanoush, a low-carb twist on the classic Middle Eastern dip. This keto-friendly recipe features tender, roasted eggplant blended with rich tahini, zesty lemon juice, garlic, and a warm hint of cumin and smoked paprika. Every spoonful is bursting with bold flavors, making it the perfect addition to your healthy eating plan. With only 10 minutes of prep time and simple pantry staples, this dish is an easy yet impressive choice for entertaining or snacking. Serve it with crunchy low-carb vegetable sticks or keto-friendly bread for a guilt-free treat that’s as nutritious as it is satisfying. Perfect for keto dieters, gluten-free eaters, or Mediterranean food lovers, this roasted eggplant dip is guaranteed to be a hit!
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Recipe Information
Ingredients
- 2 medium-sized Eggplant
- 2 tablespoons Olive oil
- 3 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 large Garlic cloves
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Extra olive oil
Instructions
Preheat your oven to 400°F (200°C).
Prick the eggplants a few times with a fork to prevent bursting, then place them on a baking sheet lined with aluminum foil or parchment paper.
Roast the eggplants in the preheated oven for about 35-40 minutes, turning occasionally until the skin is charred and the flesh is tender.
While the eggplants are roasting, finely mince the garlic. Set aside.
Once cooked, remove the eggplants from the oven and let them cool for 5-10 minutes.
Peel off the skin from the eggplants and scoop the flesh into a large mixing bowl, discarding any excess liquid.
Add tahini, olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and pepper to the eggplant flesh.
Use a fork or a potato masher to mash the mixture until it is smooth and well combined. For a creamier consistency, you can use a food processor.
Taste and adjust seasoning if needed.
Transfer the baba ghanoush to a serving bowl. Garnish with chopped parsley and drizzle with extra olive oil.
Serve with low-carb vegetable sticks or keto-friendly bread.
Nutrition Facts
Calories |
157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.0 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 602 mg | 46% | |
| Iron | 2679.4 mg | 14886% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
