Keto Ayam Merah
Transform your weeknight dinner routine with this flavor-packed **Keto Ayam Merah**, a low-carb twist on the traditional Malaysian dish. Featuring tender, crispy chicken thighs simmered in a rich, spicy tomato-based sauce infused with garlic, ginger, and aromatic spices like cayenne and paprika, this recipe is nothing short of a culinary adventure. Sweetened with a hint of stevia and brightened with zesty lime juice, the dish offers a perfect balance of heat and tang, making it utterly irresistible. Ideal for keto and low-carb diets, this 45-minute masterpiece pairs wonderfully with cauliflower rice or sautéed greens for a satisfying and wholesome meal. Whether you're new to keto cooking or a seasoned pro, this bold and vibrant Ayam Merah is sure to impress!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, bone-in and skin-on
- 2 tablespoons Coconut oil
- 1 medium Yellow onion, finely chopped
- 4 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 2 tablespoons Tomato paste
- 1 teaspoon Cayenne pepper
- 1 tablespoon Paprika
- 1 cup Chicken broth
- 2 tablespoons Coconut aminos
- 1 teaspoon Stevia or erythritol sweetener
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lime juice
- 2 tablespoons Fresh cilantro, chopped
Instructions
Heat the coconut oil in a large skillet over medium-high heat.
Season the chicken thighs with salt and black pepper. Once the oil is hot, add the chicken thighs skin-side down. Cook until the skin is golden and crispy, about 6-7 minutes.
Flip the chicken and cook for another 5 minutes, then remove from the pan and set aside.
In the same skillet, add more coconut oil if needed, and then sauté the chopped onion until translucent, about 3-4 minutes.
Add the minced garlic and grated ginger to the onions, cooking until fragrant, about 1 minute.
Stir in the tomato paste, cayenne pepper, and paprika, and cook for another minute to blend the flavors.
Pour in the chicken broth and coconut aminos, stirring to combine, and bring the mixture to a simmer.
Return the chicken thighs to the skillet, making sure they are submerged in the sauce. Cover and let simmer on low heat for about 25-30 minutes or until the chicken is fully cooked through and tender.
Remove the lid, stir in the stevia or erythritol sweetener, adjusting sweetness to your liking.
Add the lime juice, stirring well, and simmer for an additional 5 minutes to allow the flavors to meld together.
Garnish with freshly chopped cilantro before serving.
Plate the keto Ayam Merah and enjoy it with a side of cauliflower rice or sautéed greens for a complete low-carb meal.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 4.5 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
