Keto Ayam Masak Kicap
Savor the irresistible flavors of Keto Ayam Masak Kicap, a low-carb twist on the classic Malaysian dish. Perfectly browned chicken drumsticks are simmered in a rich, savory sauce made with keto-friendly dark soy sauce, tamari, and a hint of erythritol for natural sweetness. Infused with aromatics like garlic, ginger, and red chili, this dish strikes a balance between sweet, salty, and spicy, making it a standout addition to your keto meal plan. Prepared in just under an hour, this recipe is ideal for family dinners or meal prep, offering bold flavors and a satisfying protein-packed centerpiece. Garnished with fresh scallions, serve it alongside steamed low-carb veggies for a wholesome, guilt-free feast. Keywords: keto ayam masak kicap, low-carb Malaysian recipe, soy-based chicken dish.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Coconut oil
- 1 piece Large onion, sliced
- 4 cloves Garlic, minced
- 1 inch piece Ginger, minced
- 2 pieces Red chili, sliced
- 4 tablespoons Dark soy sauce (keto-friendly)
- 3 tablespoons Tamari sauce
- 1 cup Water
- 1 tablespoon Erythritol
- 1 teaspoon Black pepper
- 1 teaspoon Salt
- 2 stalks Scallions, chopped
Instructions
In a large pan over medium heat, add the coconut oil and let it heat up.
Add the sliced onion, garlic, and ginger to the pan. Sauté until the onion is translucent and the mixture is fragrant, about 5 minutes.
Add the chicken drumsticks into the pan. Cook, turning occasionally, until they are browned on all sides, about 10 minutes.
Add in the sliced red chili and continue to stir for another 2 minutes.
Pour in the dark soy sauce and tamari sauce, and mix well to ensure all the chicken pieces are coated.
Add the water and bring the mixture to a boil.
Lower the heat to a simmer, cover the pan, and let it cook for 20 minutes, stirring occasionally.
Uncover the pan, add erythritol, black pepper, and salt, and stir to combine.
Increase the heat slightly and let the sauce reduce until thickened, about 5 minutes.
Once the sauce has thickened, remove from heat and garnish with chopped scallions before serving.
Serve the Keto Ayam Masak Kicap hot with a side of your favorite low-carb vegetables.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2266 mg | 99% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.1 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 652 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
