Keto Avocado Veggie Wrap
Fuel your day with the vibrant, nutrient-packed goodness of the Keto Avocado Veggie Wrap—a low-carb masterpiece that’s as delicious as it is wholesome. Perfect for quick lunches or light dinners, this recipe pairs creamy avocado mash seasoned with zesty lemon juice, salt, and black pepper with crisp, colorful vegetables like red bell pepper, cucumber, shredded lettuce, and juicy cherry tomatoes. Wrapped in almond flour tortillas and enhanced with fragrant fresh basil leaves and a drizzle of olive oil, every bite bursts with refreshing flavor and keto-friendly nutrition. Ready in just 15 minutes with no cooking required, these wraps are ideal for busy schedules and healthy lifestyles alike. Whether you’re following a ketogenic diet or simply looking for a satisfying, veggie-rich meal, this wrap is sure to become your go-to favorite!
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Recipe Information
Ingredients
- 2 whole Large avocados
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Almond flour tortillas
- 1 whole Red bell pepper, thinly sliced
- 0.5 whole Cucumber, julienned
- 1 cup Shredded lettuce
- 8 pieces Cherry tomatoes, halved
- 0.25 cup Fresh basil leaves
- 1 tablespoon Olive oil
Instructions
Start by cutting the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.
Mash the avocados with a fork until smooth while leaving a few small chunks for texture.
Add lemon juice, salt, and black pepper to the mashed avocados and mix well.
Lay the almond flour tortillas flat on a clean work surface.
Evenly distribute the mashed avocado mixture over the four tortillas, spreading it out leaving about half an inch from the edges.
Layer red bell peppers, cucumber juliennes, shredded lettuce, cherry tomato halves, and fresh basil leaves on top of the avocado spread.
Drizzle a small amount of olive oil over the vegetable layers for added flavor.
Gently roll each tortilla tightly into a wrap, tucking in the sides as you go to ensure the fillings don’t spill out.
Once rolled, cut each wrap in half for easier handling and serve immediately.
Nutrition Facts
Calories |
1649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.8 g | 151% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1992 mg | 87% | |
| Total Carbohydrate | 130.5 g | 47% | |
| Dietary Fiber | 92.1 g | 329% | |
| Total Sugars | 16.4 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 340 mg | 26% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2620 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
