Keto Avocado Toast with Ham
Elevate your breakfast or brunch game with this irresistible Keto Avocado Toast with Ham—a low-carb twist on a classic favorite that's perfect for keto enthusiasts! Featuring crispy, golden keto-friendly bread as the base, this recipe is topped with creamy mashed avocado infused with a splash of zesty lemon juice, a drizzle of olive oil, and a hint of seasoning. Warm, tender slices of ham add protein-packed satisfaction, while a sprinkle of red chili flakes and fresh chives provide the perfect burst of flavor and texture. Ready in just 12 minutes, this quick and easy recipe is ideal for anyone craving a healthy, keto-approved meal that's both simple and delicious. Whether you're starting your day or enjoying a midday snack, this avocado toast creation is sure to impress!
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Recipe Information
Ingredients
- 2 slices Keto-friendly bread
- 1 large Avocado
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 grams Thinly sliced ham
- 0.25 teaspoon Red chili flakes
- 1 tablespoon Chopped fresh chives
Instructions
Toast the keto-friendly bread slices until they are golden brown and crispy. You can use a toaster or a skillet over medium heat.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add lemon juice, olive oil, salt, and black pepper to the avocado. Mash everything together with a fork until you achieve a creamy yet slightly chunky texture.
Once the bread is toasted, spread the mashed avocado evenly over each slice.
In a dry skillet over medium heat, gently warm the ham slices for about 1 minute on each side until they are heated through but not crispy.
Lay the warm ham slices over the avocado-topped toast.
Sprinkle the red chili flakes and chopped chives over the top for a final touch of flavor.
Serve immediately and enjoy your Keto Avocado Toast with Ham!
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 81% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 2209 mg | 96% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 3.5 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1385 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
