Keto Avocado Toast with Feta
Elevate your breakfast game with this mouthwatering Keto Avocado Toast with Feta—a low-carb twist on a classic favorite that's perfect for a healthy start to your day. Featuring creamy mashed avocado infused with zesty lemon juice and a touch of olive oil, this recipe is layered over golden, keto-friendly bread for a satisfying crunch. Topped with crumbled feta cheese, fresh parsley, and a dash of crushed red pepper flakes for a subtle kick, every bite is bursting with bold flavors and wholesome nutrients. Ready in just 15 minutes, this quick, indulgent keto recipe is the perfect combination of simplicity and sophistication. Whether you're following a ketogenic diet or simply craving a guilt-free treat, this avocado toast delivers a winning combination of taste and texture.
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Recipe Information
Ingredients
- 2 slices keto-friendly bread
- 1 large avocado
- 60 grams feta cheese
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 1 tablespoon fresh parsley
Instructions
Preheat a non-stick skillet over medium heat.
Lightly toast the keto-friendly bread slices in the skillet until golden brown on both sides, about 2-3 minutes per side.
Meanwhile, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until mostly smooth, leaving a few chunks for texture.
Add lemon juice, olive oil, salt, and black pepper to the avocado and mix well.
Spread the mashed avocado evenly over the toasted bread slices.
Crumble the feta cheese over the avocado on each slice.
Sprinkle the crushed red pepper flakes on top.
Garnish with fresh parsley.
Serve immediately and enjoy your Keto Avocado Toast with Feta.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1591 mg | 69% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 1.8 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 369 mg | 28% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1164 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
