Keto Avocado Toast with Eggs
Elevate your breakfast game with Keto Avocado Toast with Eggs—a nutritious and flavorful spin on a classic favorite! This low-carb recipe combines creamy mashed avocado seasoned with lemon juice, salt, and pepper, layered over toasted keto bread for a perfectly crispy base. Topped with sunny-side-up eggs, juicy cherry tomatoes, and a sprinkle of fresh parsley, every bite bursts with wholesome goodness. Quick to prepare in just 15 minutes, this dish is ideal for busy mornings or a light lunch, providing deliciously healthy fuel to power your day. Perfect for those following a ketogenic diet, this recipe effortlessly blends taste and wellness into one irresistible plate!
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Recipe Information
Ingredients
- 1 whole avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 slices keto bread
- 1 teaspoon olive oil
- 2 whole large eggs
- 4 whole cherry tomatoes
- 1 tablespoon fresh parsley
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper, then mash with a fork until smooth and well combined.
Toast the keto bread slices until golden and crispy. You can do this in a toaster or on a skillet over medium heat.
Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan and cook to your desired doneness. For sunny-side-up eggs, cook for about 3 minutes until the whites are set but the yolks are still runny.
While the eggs are cooking, slice the cherry tomatoes and chop the fresh parsley finely.
Spread the mashed avocado evenly on the toasted keto bread.
Top each slice with a cooked egg.
Scatter the sliced cherry tomatoes and chopped parsley over the top of each toast for added flavor and presentation.
Serve immediately for a fresh and satisfying keto-friendly meal.
Nutrition Facts
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1638 mg | 71% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 3.2 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 131 mg | 10% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1181 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
