Keto Avocado Toast with Boiled Eggs
Elevate your breakfast game with this Keto Avocado Toast with Boiled Eggs—a low-carb, nutrient-packed twist on a classic favorite! Featuring creamy, mashed avocado seasoned with a bright splash of lemon juice, salt, and black pepper, this recipe is spread over perfectly toasted keto bread slices. Topped with protein-rich boiled eggs and finished with a drizzle of olive oil, fresh parsley, and a hint of chili flakes for a spicy kick, this quick and easy meal comes together in just 20 minutes. It's the ultimate keto-friendly breakfast or light lunch, delivering healthy fats, protein, and bold flavors to keep you satisfied and energized throughout the day. Perfect for keto dieters and avocado toast enthusiasts alike!
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Recipe Information
Ingredients
- 1 large Avocado
- 2 slices Keto bread slices
- 2 pieces Large eggs
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley
- 0.25 teaspoon Chili flakes
Instructions
Begin by boiling the eggs: Place the eggs in a small saucepan and cover them with cold water by about an inch. Bring to a boil over medium heat.
Once the water reaches a boil, reduce heat to low and let the eggs simmer for about 6-7 minutes for soft-boiled or 9-10 minutes for hard-boiled.
While the eggs are cooking, slice the avocado in half and remove the pit. Scoop the avocado flesh into a small bowl and mash it with a fork.
Add lemon juice, salt, and black pepper to the mashed avocado and mix well. Set aside.
Toast the keto bread slices using a toaster or an oven set to broil until they're golden brown.
When the eggs are done cooking, drain them and rinse under cold water to stop the cooking process. Peel the eggs and slice them in halves or quarters.
Spread the mashed avocado evenly over the toasted keto bread slices.
Place the boiled egg slices on top of the avocado toast.
Drizzle each toast with olive oil, and sprinkle with fresh parsley and chili flakes for extra flavor.
Serve immediately and enjoy your keto avocado toast with boiled eggs!
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 195 mg | 65% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 1.2 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
