Keto Avocado Toast with Bacon
Elevate your breakfast or brunch game with this irresistible Keto Avocado Toast with Bacon! Perfectly combining creamy mashed avocado, crispy bacon, and tangy bursts of cherry tomatoes atop golden low-carb bread, this recipe is a keto-friendly spin on a classic favorite. Flavored with zesty lemon juice, rich olive oil, and a dash of salt and pepper, every bite is a balance of savory and fresh. Ready in just 20 minutes, this nutrient-packed toast is quick, easy, and perfect for those on a low-carb or ketogenic diet. Garnished with vibrant parsley and bursting with bold flavors, it’s a delightful way to kick off your day or enjoy as a light meal.
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Recipe Information
Ingredients
- 2 slices Low-carb bread
- 1 large Ripe avocado
- 4 slices Bacon
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 5 units Cherry tomatoes
- 1 tablespoon Fresh parsley
Instructions
Preheat a skillet over medium heat.
Add the bacon slices and cook until crispy, about 5 minutes. Remove from skillet and drain on paper towels.
While the bacon is cooking, halve the avocado, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork, then mix in the lemon juice, olive oil, salt, and black pepper until well combined.
Slice the cherry tomatoes in half and chop the parsley.
Toast the slices of low-carb bread until golden and crispy.
Spread the mashed avocado mixture evenly over the toasted bread slices.
Top each slice with two pieces of bacon.
Garnish with halved cherry tomatoes and a sprinkle of chopped parsley.
Serve immediately and enjoy your Keto Avocado Toast with Bacon!
Nutrition Facts
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 5.0 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1385 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
