Keto Avocado Toast on Low Carb Bread
Elevate your breakfast or snack game with this delicious and nourishing Keto Avocado Toast on Low Carb Bread! This quick and easy recipe pairs creamy, ripe avocado with citrusy lemon juice, a touch of olive oil, and the perfect balance of salt, black pepper, and optional red pepper flakes for a hint of heat. Served on perfectly toasted low-carb bread, this dish is both keto-friendly and packed with healthy fats to keep you fueled. Customize your toast with fresh cilantro for a burst of freshness and enjoy it as a satisfying, 10-minute masterpiece that works for breakfast, brunch, or a midday pick-me-up. Perfect for low-carb diets and avocado lovers alike!
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Recipe Information
Ingredients
- 2 slices Low Carb Bread
- 1 Ripe Avocado
- 1 tablespoon Lemon Juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Chopped Fresh Cilantro (optional)
- 0.5 teaspoon Red Pepper Flakes (optional)
- 1 teaspoon Olive Oil
Instructions
Toast the 2 slices of low carb bread until golden brown in a toaster or on a skillet over medium heat.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until mostly smooth but still slightly chunky.
Add 1 tablespoon of lemon juice, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper to the avocado. Mix well to combine.
Once toasted, drizzle 1 teaspoon of olive oil on each slice of bread.
Top each slice with the mashed avocado mixture, spreading it evenly.
If desired, sprinkle chopped fresh cilantro and red pepper flakes on top for additional flavor and garnish.
Serve immediately and enjoy your keto avocado toast!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 901 mg | 39% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 2.8 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
