Keto Avocado Toast
Indulge in a guilt-free, low-carb twist on a classic breakfast favorite with this Keto Avocado Toast recipe! Featuring crispy, golden-brown keto bread as the base, this nutrient-packed creation is topped with creamy mashed avocado seasoned with zesty lemon juice, a hint of salt, and freshly cracked black pepper. A drizzle of extra virgin olive oil enhances the healthy fats, while a pinch of red pepper flakes adds just the right amount of heat. Finished with a sprinkle of vibrant, chopped parsley for a fresh burst of flavor, this keto-friendly avocado toast is ready in just 15 minutes, making it the perfect quick and satisfying start to your day. Whether you're on a ketogenic diet or just love wholesome, flavorful meals, this recipe is a must-try!
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Recipe Information
Ingredients
- 2 slices keto bread
- 1 medium avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 teaspoon extra virgin olive oil
- 1 tablespoon fresh parsley
Instructions
Start by slicing the keto bread into two slices if it's not already pre-sliced.
Toast the keto bread slices in a toaster or on a pan over medium heat until golden and crisp, about 3-5 minutes.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth, then mix in the lemon juice, salt, and black pepper.
Once the bread is toasted, spread the avocado mixture evenly over each slice.
Drizzle the avocado toast with extra virgin olive oil for added flavor and healthy fats.
Sprinkle red pepper flakes evenly over the avocado toast for a spicy kick.
Garnish with freshly chopped parsley for a touch of color and freshness.
Serve immediately and enjoy your keto-friendly avocado toast.
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 1.5 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 893 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
