Keto Avocado Mayonnaise
Elevate your condiment game with this creamy, tangy Keto Avocado Mayonnaise, the perfect low-carb alternative to traditional mayonnaise! Blending ripe avocado with extra virgin olive oil, fresh lime juice, and a touch of Dijon mustard creates a luscious, nutrient-packed spread that’s rich in healthy fats and free from refined oils. Enhanced with garlic powder and black pepper, this recipe delivers a vibrant flavor profile while staying keto-friendly. The egg yolk ensures a velvety texture, and the gradual emulsification process ensures perfect consistency every time. Ready in just 10 minutes, this homemade avocado mayonnaise pairs wonderfully with salads, grilled meats, or as a dip for fresh veggies. It's a deliciously wholesome addition to your keto lifestyle!
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Recipe Information
Ingredients
- 1 ripe avocado
- 0.5 cup extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 egg yolk
- 2 tablespoons water
Instructions
Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a medium-sized mixing bowl.
Add the egg yolk, fresh lime juice, Dijon mustard, garlic powder, salt, and ground black pepper to the bowl with the avocado.
Using an immersion blender, blend the ingredients on low speed until they are thoroughly combined and the mixture is smooth.
Slowly drizzle the extra virgin olive oil into the mixture while continuing to blend. It's crucial that the oil is added gradually to ensure the mayonnaise emulsifies properly.
As the mixture begins to thicken, add water one tablespoon at a time to reach your desired consistency.
Taste the mayonnaise and adjust the seasoning with more salt, pepper, or lime juice if needed.
Transfer the mayonnaise to an airtight container and refrigerate for at least one hour before serving to let the flavors meld.
Use as a spread, dip, or dressing for your keto meals. Store in the refrigerator and consume within 5 days.
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.1 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 101 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
