Keto Avocado Maki
Elevate your sushi game with this vibrant and low-carb Keto Avocado Maki, a perfect blend of fresh flavors and guilt-free indulgence! In this recipe, traditional sushi rice is swapped for tender cauliflower rice seasoned with rice vinegar and salt, creating a keto-friendly base that pairs beautifully with creamy avocado, crisp cucumber, and velvety cream cheese. Wrapped in nutrient-rich nori sheets, these bite-sized rolls deliver the ultimate balance of textures and tastes, complemented by the zing of pickled ginger and the umami kick of soy sauce. Whether you're following a keto lifestyle or simply looking for a lighter sushi alternative, this quick and easy recipe is perfect for meal prepping, party platters, or a delicious snack. Ready in under 30 minutes, the Keto Avocado Maki is bound to become your go-to for wholesome sushi cravings!
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Recipe Information
Ingredients
- 1 cup Cauliflower rice
- 1 large Avocado
- 4 sheets Nori sheets
- 4 tablespoons Cream cheese
- 1 tablespoon Rice vinegar
- 0.5 teaspoon Salt
- 0.5 medium Cucumber
- 2 tablespoons Soy sauce
- 1 teaspoon Wasabi paste
- 2 tablespoons Pickled ginger
Instructions
Begin by preparing the cauliflower rice. If using fresh cauliflower, pulse florets in a food processor until rice-sized grains form. Skip this step if using pre-packaged cauliflower rice.
Heat a non-stick pan over medium heat and add the cauliflower rice. Cook for about 5 minutes, stirring frequently, until the rice is softened.
Remove from heat and mix in the rice vinegar and salt. Allow the cauliflower rice to cool completely.
While the rice cools, prepare other ingredients. Halve the avocado, remove the seed, and slice it thinly. Cut the cucumber into thin strips.
Lay a nori sheet on a bamboo sushi mat, shiny side down. Wet your fingers to prevent sticking, then spread an even layer of cauliflower rice over the nori, leaving a 1-inch border on the top edge.
Spread 1 tablespoon of cream cheese in a line along the edge closest to you.
Layer the avocado slices and cucumber strips over the cream cheese, ensuring an even distribution.
Using the bamboo mat, carefully roll the nori sheet away from you, tucking in the filling as you go. Press firmly to seal the maki roll.
Repeat the process with the remaining ingredients to create additional rolls.
With a sharp knife, slice each roll into 6-8 bite-sized pieces, wiping the knife with a damp cloth between cuts to prevent sticking.
Serve the Keto Avocado Maki with soy sauce, wasabi paste, and pickled ginger on the side for dipping.
Nutrition Facts
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 3127 mg | 136% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 8.6 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1751 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
