Keto Avocado and Tomato Salad
Fresh, flavorful, and perfectly balanced, this Keto Avocado and Tomato Salad is a low-carb delight that's as vibrant as it is nutritious. Featuring creamy avocado chunks, juicy cherry tomatoes, crisp red onion, and fragrant cilantro, this salad bursts with texture and taste. The zesty lime-infused olive oil dressing, seasoned with garlic powder, sea salt, and black pepper, ties everything together with a tangy, savory finish. Ready in just 15 minutes and requiring no cooking, it's the ultimate keto-friendly side dish or light meal that keeps you on track without compromising on flavor. Serve it fresh for a quick healthy boost or let it chill briefly to deepen its flavor profile—a perfect keto staple for clean eating goals.
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 1.5 cups cherry tomatoes
- 0.25 cup, finely chopped red onion
- 0.25 cup, chopped fresh cilantro
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lime juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Instructions
Begin by slicing the avocados in half and removing the pits. Scoop the flesh out with a spoon and cut it into bite-sized cubes.
Place the avocado cubes into a large mixing bowl.
Rinse the cherry tomatoes and cut them in half. Add them to the bowl with the avocado.
Finely chop the red onion and fresh cilantro. Add both to the mixing bowl.
In a small bowl, whisk together the extra virgin olive oil, lime juice, sea salt, black pepper, and garlic powder until well combined.
Pour the dressing over the avocado and tomato mixture.
Gently toss all ingredients together until the salad is well coated with the dressing.
Serve immediately or refrigerate for up to one hour before serving to enhance the flavors.
Nutrition Facts
Calories |
789 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1203 mg | 52% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 8.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 2074 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
