Keto Avocado and Toast
Indulge in a low-carb twist on a classic favorite with this Keto Avocado and Toast recipe! Crafted with a quick and easy almond flour "bread," this grain-free alternative is rich, buttery, and golden to perfection. Topped with creamy mashed avocado seasoned with zesty lemon juice, a hint of olive oil, and a touch of red pepper flakes for a gentle kick, this dish is both satisfying and keto-friendly. Garnished with vibrant cherry tomatoes and fresh cilantro, it’s a feast for the eyes and the palate. Perfect as a wholesome breakfast or light lunch, this recipe is ready in just 15 minutes and packed with healthy fats to keep you fueled and satisfied. Whether you're on a ketogenic diet or simply looking for a healthier spin on avocado toast, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 large egg
- 0.5 teaspoon baking powder
- 2 tablespoons butter
- 0.25 teaspoon sea salt
- 1 medium avocado
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh cilantro
- 4 sliced cherry tomatoes
Instructions
Preheat a non-stick skillet over medium heat.
In a small mixing bowl, combine 1 cup of almond flour, 1 large egg, 0.5 teaspoon of baking powder, and a pinch of sea salt. Mix until a dough forms.
Melt 2 tablespoons of butter in the skillet, then pour in the almond flour mixture, spreading it out to form a small, thick pancake.
Cook the bread for 2-3 minutes until the bottom is golden, then flip and cook for an additional 2-3 minutes until cooked through. Transfer to a plate and let cool slightly.
Cut the avocado in half, remove the pit and scoop the flesh into a bowl.
Mash the avocado with a fork and mix in 1 teaspoon of lemon juice, 1 teaspoon of olive oil, 0.25 teaspoon of black pepper, and a pinch of sea salt.
Spread the mashed avocado evenly on top of the almond flour toast.
Sprinkle with 0.25 teaspoon of red pepper flakes.
Garnish with 2 tablespoons of fresh cilantro leaves and 4 sliced cherry tomatoes.
Serve immediately and enjoy your keto avocado toast!
Nutrition Facts
Calories |
1257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.3 g | 148% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 285 mg | 95% | |
| Sodium | 1086 mg | 47% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 8.8 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 283 mg | 22% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1220 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
