Keto Avocado and Fish Roe Sushi Roll
Delight in the perfect fusion of flavor and health with this Keto Avocado and Fish Roe Sushi Roll. This low-carb, no-cook recipe swaps traditional sushi rice for seasoned cauliflower rice, keeping it keto-friendly without compromising texture and taste. Creamy avocado, crisp cucumber, and luxurious fish roe come together with rich cream cheese, all rolled in nutrient-packed nori sheets for the ultimate guilt-free indulgence. A sprinkle of sesame seeds and a side of soy sauce, pickled ginger, and wasabi complete this dish, making it ideal for sushi lovers on a ketogenic diet. Ready in just 30 minutes, this quick and elegant recipe is perfect for an appetizer or light meal that pairs clean eating with gourmet flair.
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Recipe Information
Ingredients
- 1 cup Cauliflower rice
- 1 tablespoon Rice vinegar
- 4 sheets Nori sheets
- 1 large Avocado
- 4 tablespoons Fish roe
- 4 ounces Cream cheese
- 0.5 medium Cucumber
- 1 tablespoon Soy sauce
- 1 tablespoon Sesame seeds
- 1 tablespoon Pickled ginger
- 1 teaspoon Wasabi
Instructions
1. Prepare the cauliflower rice by placing it in a microwave-safe bowl. Cover it with a lid or a plate and microwave on high for about 3 minutes until tender. Let it cool completely.
2. Once cooled, mix the cauliflower rice with rice vinegar in a bowl and set aside.
3. Slice the avocado in half, remove the pit, and carefully score each half into thin slices. Scoop the slices out of the skin using a spoon.
4. Cut the cucumber into thin, long strips for easier rolling.
5. Lay a single nori sheet on a bamboo sushi mat, shiny side down.
6. Spread a quarter of the cauliflower rice evenly onto the nori, leaving a 1-inch border at the top edge.
7. In the center of the rice, place 1 ounce of cream cheese, a few avocado slices, cucumber strips, and 1 tablespoon of fish roe.
8. Roll the sushi tightly using the sushi mat, applying gentle pressure to shape the roll, and sealing the edge with a bit of water.
9. Repeat the process with the remaining ingredients to make a total of four rolls.
10. Once all rolls are assembled, slice each roll into 6-8 pieces using a sharp knife, cleaning the knife between cuts to ensure clean slices.
11. Garnish the slices with sesame seeds and serve with soy sauce, pickled ginger, and wasabi.
Nutrition Facts
Calories |
944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.9 g | 100% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 491 mg | 164% | |
| Sodium | 1380 mg | 60% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 10.4 g | ||
| Protein | 34.9 g | 70% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 398 mg | 31% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1924 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
