Keto Avocado and Egg Toast
Elevate your breakfast game with this Keto Avocado and Egg Toast recipe—an irresistible low-carb twist on a beloved classic. Featuring perfectly toasted keto bread topped with creamy, zesty mashed avocado and runny-yolk fried eggs, this dish is loaded with healthy fats and protein to fuel your morning. A touch of garlic powder, lemon juice, and red pepper flakes adds layers of flavor and heat, while fresh cilantro or parsley makes for the perfect finishing touch. Ready in just 20 minutes, this effortless recipe is ideal for keto enthusiasts or anyone looking for a nutritious, satisfying meal. Whether you’re craving a quick breakfast or a light lunch, this delicious avocado and egg toast is sure to become your go-to.
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Recipe Information
Ingredients
- 2 slices Keto bread
- 1 large Avocado
- 2 large Eggs
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Fresh cilantro or parsley (optional)
Instructions
Begin by toasting the keto bread slices until they are golden and crispy. You can use a toaster or a dry skillet over medium heat.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches your desired consistency.
Add the lemon juice, garlic powder, half of the salt, and half of the black pepper to the mashed avocado. Stir well to combine and set aside.
In a small skillet, heat the olive oil over medium heat. Gently crack the eggs into the skillet, one at a time, ensuring they do not overlap.
Cook the eggs until the whites are set but the yolks are still slightly runny, about 3-4 minutes. Sprinkle the remaining salt and black pepper over the eggs.
Remove the eggs from the skillet and let them rest briefly on a plate while you assemble the toasts.
Spread the avocado mixture evenly over the toasted keto bread slices.
Place one cooked egg on top of each slice of avocado toast.
Sprinkle red pepper flakes over the eggs for a bit of heat, and garnish with fresh cilantro or parsley if desired.
Serve immediately and enjoy your delicious keto avocado and egg toast!
Nutrition Facts
Calories |
771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1637 mg | 71% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 1.9 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1242 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
