Keto Authentic Tomato Curry
Experience the rich and bold flavors of **Keto Authentic Tomato Curry**, a perfect low-carb dish that combines traditional Indian spices with creamy coconut milk for a delightful twist. This vibrant curry starts with a fragrant base of cumin seeds, garlic, ginger, and onions, followed by the hearty depth of tomato puree and a medley of spices including garam masala, turmeric, and coriander. Full-fat coconut milk adds a luscious creaminess while keeping the dish keto-friendly, making it an excellent choice for those looking to indulge without compromise. Ready in just under an hour, this easy-to-make, one-pan curry can be served hot and garnished with fresh cilantro for a burst of color and freshness. Whether paired with cauliflower rice or enjoyed as is, this authentic recipe is a flavorful favorite for any keto enthusiast.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 4 Garlic cloves, minced
- 1 tablespoon Fresh ginger, minced
- 1 cup Tomato puree
- 1 cup Coconut milk (full-fat)
- 1 teaspoon Cumin seeds
- 2 teaspoons Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Cilantro, chopped (optional)
- 0.5 cup Water
Instructions
Heat the olive oil in a large pan over medium heat.
Add the cumin seeds and let them sizzle for about 30 seconds until they release their aroma.
Add the finely chopped onion to the pan and sauté for 5-7 minutes, or until they become translucent and slightly golden.
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
Add the tomato puree to the pan and mix well with the onion mixture. Cook for 5 minutes, stirring occasionally, until the puree thickens slightly.
Stir in the coriander, turmeric, garam masala, red chili powder, and salt. Cook the spices with the tomato mixture for 2 minutes to enhance the flavors.
Pour in the coconut milk and water, and stir until well combined. Bring the mixture to a simmer.
Lower the heat and let the curry simmer gently for 10-15 minutes until it thickens to your desired consistency.
Taste the curry and adjust the seasoning if needed.
Garnish with freshly chopped cilantro if desired and serve hot.
Nutrition Facts
Calories |
1007 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.6 g | 112% | |
| Saturated Fat | 55.8 g | 279% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2482 mg | 108% | |
| Total Carbohydrate | 57.2 g | 21% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 26.0 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 2136 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
