Nutrition Facts for Keto aussie party pies

Keto Aussie Party Pies

Image of Keto Aussie Party Pies
Nutriscore Rating: 66/100

Get ready to indulge in a guilt-free twist on a beloved classic with these **Keto Aussie Party Pies**! Perfectly flaky low-carb pastry made from a blend of almond and coconut flours encases a rich and savory ground beef filling, elevated with the bold flavors of onion, garlic, Worcestershire sauce, and a touch of tomato paste. Thickened with keto-friendly xanthan gum, the filling boasts a hearty texture that’s complemented by the buttery, golden crust. With just 20 minutes of prep time and a satisfying serving size of 12, these handheld delights are ideal for meal prepping, entertaining, or simply treating yourself. Whether you’re looking for a keto snack, appetizer, or main course, these party pies are the ultimate crowd-pleasers, packed with flavor and zero guilt.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups almond flour
  • 0.5 cup coconut flour
  • 0.5 cup unsalted butter
  • 2 whole egg
  • 2 oz cream cheese
  • 1 lb ground beef
  • 1 small onion
  • 2 cloves garlic
  • 0.5 cup beef stock
  • 2 tbsp tomato paste
  • 1 tsp Worcestershire sauce
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp xanthan gum
  • 1 whole egg yolk
  • 1 tbsp water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

18 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a food processor, combine almond flour, coconut flour, and cream cheese. Pulse until the mixture resembles coarse crumbs.

3

Add the unsalted butter and one egg to the mixture, processing until it forms a dough.

4

Wrap the dough in plastic wrap and chill in the refrigerator for at least 30 minutes.

5

While the dough chills, chop the onion and mince the garlic.

6

In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat.

7

Add the chopped onion and minced garlic to the skillet. SautΓ© until the onion is translucent.

8

Stir in beef stock, tomato paste, Worcestershire sauce, salt, and black pepper. Simmer for 5 minutes.

9

Sprinkle the xanthan gum over the beef mixture, ensuring even distribution, and stir until the mixture thickens. Remove from heat.

10

Roll out the dough between two sheets of parchment paper until it's about 1/8-inch thick.

11

Using a round cutter (about 3-4 inches in diameter), cut out circles from the dough to fit in the bottom of a muffin tin.

12

Press the dough circles into a greased muffin tin to form the base crusts.

13

Fill each crust with the beef mixture.

14

Cut smaller circles from the remaining dough to form lids for the pies. Place them on top of the filling.

15

Seal the edges of the pies by pressing down with a fork.

16

Mix the egg yolk with water, and brush this egg wash over the tops of the pies.

17

Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown.

18

Allow the pies to cool slightly before removing them from the muffin tin. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2293
cal
75.9g
protein
105.7g
carbs
191.6g
fat

Nutrition Facts

1 serving (779.6g)
Calories
2293
% Daily Value*
Total Fat 191.6 g 246%
Saturated Fat 60.1 g 300%
Polyunsaturated Fat 4.4 g
Cholesterol 758 mg 253%
Sodium 2188 mg 95%
Total Carbohydrate 105.7 g 38%
Dietary Fiber 49.1 g 175%
Total Sugars 24.7 g
Protein 75.9 g 152%
Vitamin D 2.9 mcg 14%
Calcium 622 mg 48%
Iron 14.2 mg 79%
Potassium 1271 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
12.4%%
70.4%%
Fat: 1724 cal (70.4%%)
Protein: 303 cal (12.4%%)
Carbs: 422 cal (17.3%%)