Nutrition Facts for Keto asian noodle soup
Blog Research API Download App

Keto Asian Noodle Soup

Image of Keto Asian Noodle Soup
Nutriscore Rating: 72/100

Warm up with a comforting bowl of Keto Asian Noodle Soup—a low-carb twist on traditional Asian-inspired noodle soup that's bursting with flavor and nutrition. This recipe features shirataki noodles, a keto-friendly alternative to pasta, swimming in a fragrant chicken broth infused with fresh ginger, garlic, and a touch of coconut aminos. Tender chicken breast, vibrant baby spinach, and zesty lime juice add layers of taste and health benefits, while sesame oil and red pepper flakes deliver an irresistible depth of flavor. Ready in just 35 minutes, this satisfying soup is perfect for busy weeknights without compromising on flavor or dietary goals. Garnish with green onions and fresh cilantro for an aromatic finish and serve hot for a hearty, wholesome meal.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups Chicken broth
  • 8 ounces Shirataki noodles
  • 1 medium Chicken breast
  • 2 tablespoons Coconut aminos
  • 1 tablespoon Fresh ginger
  • 2 cloves Garlic
  • 1 teaspoon Sesame oil
  • 2 Green onions
  • 2 cups Baby spinach
  • 0.25 teaspoon Red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 Lime
  • 0.25 cup Fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse and drain the shirataki noodles thoroughly under cold water, then set aside.

2

In a large pot, bring the chicken broth to a gentle boil over medium-high heat.

3

While the broth is heating, thinly slice the chicken breast against the grain into bite-sized strips.

4

Add the sliced chicken breast to the simmering broth and cook until the chicken is fully cooked, approximately 5-7 minutes.

5

Peel and grate the ginger, and mince the garlic cloves. Add them to the pot along with the coconut aminos and sesame oil.

6

Taste and adjust the seasoning with salt and black pepper as needed.

7

Add the rinsed shirataki noodles to the soup and lower the heat to let it simmer for an additional 5 minutes.

8

Meanwhile, slice the green onions and roughly chop the fresh cilantro, if using.

9

Just before serving, stir in the baby spinach and let it wilt in the hot broth.

10

Pour the soup into bowls and garnish with green onions, cilantro (optional), and a pinch of red pepper flakes.

11

Serve with lime wedges on the side for an extra tangy flavor. Squeeze lime juice over the soup just before eating for added brightness.

Cooking Tip: Take your time with each step for the best results!
556
cal
63.1g
protein
32.1g
carbs
20.0g
fat

Nutrition Facts

1 serving (1578.0g)
Calories
556
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 5.9 g
Cholesterol 128 mg 42%
Sodium 3898 mg 169%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 9.9 g 35%
Total Sugars 10.1 g
Protein 63.1 g 126%
Vitamin D 0.3 mcg 1%
Calcium 277 mg 21%
Iron 7.5 mg 42%
Potassium 1539 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
45.0%%
32.1%%
Fat: 180 cal (32.1%%)
Protein: 252 cal (45.0%%)
Carbs: 128 cal (22.9%%)