Keto Asian-Style Fishballs
Elevate your keto meal plan with these irresistible Keto Asian-Style Fishballs—delicious, protein-packed bites infused with vibrant Asian flavors! Made with tender white fish fillets, aromatic ginger, garlic, and green onions, these fishballs are perfectly seasoned with a touch of soy sauce and sesame oil for an umami-rich taste. Coconut flour ensures these fishballs remain low-carb while adding a subtle hint of sweetness. Lightly pan-fried in healthy oils like coconut or avocado oil, they achieve a golden, crispy exterior while remaining juicy inside. Quick and easy to prepare in just 35 minutes, this dish is ideal for appetizers, meal prep, or a hearty keto-friendly dinner served with your favorite low-carb dipping sauce.
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Recipe Information
Ingredients
- 500 grams white fish fillets
- 1 large egg
- 2 tablespoons coconut flour
- 2 stalks green onions, finely chopped
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil or avocado oil for frying
Instructions
In a food processor, combine the white fish fillets, egg, coconut flour, green onions, grated ginger, minced garlic, soy sauce, sesame oil, salt, and black pepper.
Pulse the mixture until it becomes a smooth paste and all ingredients are well incorporated.
Using your hands, form the fish mixture into small balls, approximately 1 inch in diameter. You should have around 20 fishballs.
Heat coconut oil or avocado oil in a large frying pan over medium heat.
Add the fishballs to the pan, making sure not to overcrowd them. Fry in batches if necessary.
Cook the fishballs for about 3-4 minutes on each side or until they are golden brown and cooked through.
Once cooked, remove the fishballs from the pan and place them on a plate lined with paper towels to drain any excess oil.
Serve the fishballs hot, accompanied by a low-carb dipping sauce or as part of a keto-friendly meal.
Nutrition Facts
Calories |
971 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 68% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 2898 mg | 126% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 2.3 g | ||
| Protein | 111.8 g | 224% | |
| Vitamin D | 26.1 mcg | 131% | |
| Calcium | 172 mg | 13% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1819 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
