Keto Arugula and Parmesan Salad with Lemon Vinaigrette
Elevate your salad game with this vibrant and refreshing Keto Arugula and Parmesan Salad with Lemon Vinaigrette! Perfectly suited for a low-carb lifestyle, this dish combines the peppery bite of fresh arugula with the nutty richness of shaved Parmesan cheese, all tossed in a zesty homemade lemon vinaigrette. The dressing, made with extra virgin olive oil, freshly squeezed lemon juice, and a hint of Dijon mustard, offers a delightful tang, while optional toasted pine nuts add a satisfying crunch and depth of flavor. Ready in just 10 minutes and free of any cooking time, this salad is ideal as a quick lunch, a light dinner, or an elegant starter for entertaining. Packed with wholesome ingredients and a burst of fresh flavor, it’s a delicious way to enjoy keto-friendly eating at its best!
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Recipe Information
Ingredients
- 4 cups Arugula
- 1 cup Parmesan cheese, shaved
- 0.25 cup Extra virgin olive oil
- 1 whole Lemon, juiced
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 cup Pine nuts (optional)
Instructions
Begin by preparing the lemon vinaigrette. In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard until well combined.
Add the garlic powder, salt, and freshly ground black pepper to the vinaigrette and whisk until the mixture is emulsified and smooth.
In a large salad bowl, combine the arugula and shaved Parmesan cheese.
If using, lightly toast the pine nuts in a small dry skillet over medium heat for about 2-3 minutes, or until they are golden and fragrant, being careful not to burn them.
Add the toasted pine nuts to the arugula and Parmesan mixture.
Just before serving, pour the lemon vinaigrette over the salad, and gently toss until the arugula is lightly coated with the dressing.
Divide the salad among four plates or serve family-style and enjoy this refreshing keto-friendly salad immediately.
Nutrition Facts
Calories |
1677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.2 g | 191% | |
| Saturated Fat | 57.5 g | 288% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 4329 mg | 188% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.2 g | ||
| Protein | 86.4 g | 173% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 2789 mg | 215% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 730 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
