Nutrition Facts for Keto artichoke chicken

Keto Artichoke Chicken

Image of Keto Artichoke Chicken
Nutriscore Rating: 62/100

Indulge in the creamy decadence of Keto Artichoke Chicken, a low-carb dream made with tender, golden chicken breasts smothered in a rich, velvety sauce. This vibrant recipe combines pantry staples like canned artichoke hearts, Parmesan cheese, and cream cheese to create a savory, tangy blend that perfectly complements the juicy chicken. SautΓ©ed in olive oil and butter, the artichokes add a delightful texture, while fresh parsley lends a pop of color and freshness to the dish. Ready in just 45 minutes, this wholesome, one-pan meal is perfect for busy weeknights or an impressive dinner for guests. Packed with flavor and keto-friendly ingredients, it’s sure to become a favorite in your rotation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 can Canned artichoke hearts, drained and quartered
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 4 ounces Cream cheese, softened
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts with salt, pepper, and garlic powder on both sides.

2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the butter. Once melted, add the quartered artichoke hearts and sautΓ© for 2-3 minutes until they are slightly golden.

4

Pour in the chicken broth and let it simmer for about 5 minutes, allowing the flavors to meld together.

5

Stir in the heavy cream and cream cheese, stirring continuously until the cream cheese has melted and the sauce is smooth and creamy.

6

Add the Parmesan cheese to the sauce and stir until it has melted and thickened the sauce slightly.

7

Return the chicken breasts to the skillet, spooning the sauce over the chicken. Simmer for another 5 minutes until the chicken is heated through.

8

Garnish with chopped fresh parsley before serving.

9

Serve hot and enjoy your flavorful Keto Artichoke Chicken.

⚑
Cooking Tip: Take your time with each step for the best results!
3350
cal
271.9g
protein
51.6g
carbs
221.5g
fat

Nutrition Facts

1 serving (1844.4g)
Calories
3350
% Daily Value*
Total Fat 221.5 g 284%
Saturated Fat 112.0 g 560%
Polyunsaturated Fat 3.4 g
Cholesterol 1103 mg 368%
Sodium 6346 mg 276%
Total Carbohydrate 51.6 g 19%
Dietary Fiber 22.7 g 81%
Total Sugars 8.0 g
Protein 271.9 g 544%
Vitamin D 0.3 mcg 1%
Calcium 1251 mg 96%
Iron 13.3 mg 74%
Potassium 2969 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
33.1%%
60.6%%
Fat: 1993 cal (60.6%%)
Protein: 1087 cal (33.1%%)
Carbs: 206 cal (6.3%%)