Keto Armenian Lavash
Indulge in a low-carb twist on a classic with this **Keto Armenian Lavash** recipe, a perfect bread alternative that's both gluten-free and wholesome. Made with nutrient-rich ingredients like almond flour, ground flaxseed, and psyllium husk, this keto-friendly flatbread is satisfyingly crisp yet flexible, making it ideal for wraps, dips, or snacking on its own. With just 20 minutes of prep and 15 minutes of baking time, this lavash recipe is incredibly easy to whip up. The addition of olive oil and egg whites ensures a light, airy texture while keeping it suitable for ketogenic and low-carb diets. Whether you're looking to elevate your meals or enjoy it as a guilt-free treat, this homemade lavash delivers unbeatable flavor and versatility. Plus, it stores beautifully for up to three days—if it lasts that long!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.25 cup ground flaxseed
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 cup boiling water
- 2 tablespoons olive oil
- 2 large egg whites
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, ground flaxseed, psyllium husk powder, baking powder, and salt.
Add the boiling water to the dry ingredients and mix thoroughly until a thick dough forms.
Stir in the olive oil and egg whites, ensuring all ingredients are fully incorporated to form a smooth dough.
Place a sheet of parchment paper on your work surface and transfer the dough onto it.
Cover the dough with another sheet of parchment paper and use a rolling pin to roll the dough out into a thin oval or rectangular shape, about 1/8 inch thick.
Carefully remove the top layer of parchment paper and transfer the dough along with the bottom parchment paper onto the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, or until the lavash is golden brown and crispy on the edges.
Remove from the oven and allow it to cool slightly before slicing into desired shapes.
Store any leftovers in an airtight container at room temperature for up to three days.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 0.9 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 214 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
