Keto Arepa de Masa de Yuca
Transform your low-carb cooking game with this irresistible Keto Arepa de Masa de Yuca recipe—a gluten-free twist on the classic Latin American treat! Made with a clever blend of yuca flour, almond flour, and mozzarella cheese, these arepas offer a delightfully crisp exterior and a soft, cheesy interior. Cream cheese and coconut oil lend extra richness, while a hint of salt enhances every bite. Perfectly pan-fried for a golden finish, these keto-friendly arepas are ideal for serving warm, either on their own or stuffed with avocado, pulled chicken, or melted cheese. With just 10 minutes of prep and 20 minutes of cooking time, this easy recipe is a must-try for anyone craving a flavorful and healthy snack or meal.
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Recipe Information
Ingredients
- 1 cup yuca flour
- 1 cup almond flour
- 2 tablespoons coconut oil
- 3/4 cup water
- 0.5 teaspoon salt
- 1 cup mozzarella cheese, shredded
- 2 tablespoons cream cheese
Instructions
In a medium saucepan over low heat, combine the coconut oil, water, and cream cheese. Stir until the cream cheese is melted and the mixture is smooth.
In a large bowl, whisk together the yuca flour, almond flour, and salt.
Pour the warm liquid mixture over the flour mixture and stir until combined.
Let the dough cool slightly, then add the shredded mozzarella cheese. Knead the dough gently to combine the cheese evenly throughout the mixture.
Divide the dough into 8 equal parts and shape each into a ball, then flatten them into discs about 1/2 inch thick.
Heat a non-stick skillet over medium heat. Once hot, place the arepas in the skillet, ensuring they do not touch each other.
Cook the arepas for about 5-7 minutes on each side or until they are golden brown and firm.
Remove from the skillet and let them cool slightly on a wire rack before serving.
Enjoy the arepas warm, either plain or sliced open and filled with your favorite keto-friendly toppings like avocado, pulled chicken, or cheese.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 1.2 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
