Keto Arbi Sabzi
Elevate your ketogenic diet with this aromatic and flavorful Keto Arbi Sabzi, a low-carb spin on the traditional taro root curry! This recipe transforms tender slices of parboiled arbi into a mouthwatering dish infused with bold spices like cumin, turmeric, and red chili powder, all brought to life in rich, nutty ghee. Delicately garnished with fresh coriander leaves, this vibrant sabzi boasts irresistible golden-brown crispiness and is ready in just 40 minutes from prep to plate. Perfect as a side dish or even a standalone meal, this keto-friendly delight is packed with earthy flavors and wholesome nutrition, making it ideal for anyone seeking a guilt-free indulgence. Serve it alongside your favorite low-carb protein for a satisfying, diet-conscious feast. Keywords: keto arbi sabzi recipe, keto-friendly Indian dishes, low-carb curry, ghee recipes, taro root sabzi.
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Recipe Information
Ingredients
- 500 grams Arbi (Taro root)
- 3 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 1 medium Green chili
- 1 inch piece Ginger
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
Instructions
Start by washing the Arbi (Taro root) thoroughly under running water to remove any dirt. Peel the skin and cut them into 1-inch thick round slices.
In a pot, bring water to a boil and add the Arbi slices. Cook them for about 5 minutes until slightly tender but not fully cooked. Drain and keep aside.
Heat the ghee in a non-stick pan over medium heat.
Add cumin seeds and let them splutter. Then add finely chopped green chili and ginger, sautéing them for about 1 minute until aromatic.
Lower the heat and add coriander powder, turmeric powder, and red chili powder. Stir the spices quickly to avoid burning.
Add the parboiled Arbi slices to the pan. Gently toss them in the spice mixture to coat evenly.
Sprinkle salt over the Arbi slices and mix well. Add a splash of water if necessary to prevent sticking.
Cover the pan with a lid and let the Arbi cook on low heat for about 15 minutes. Stir occasionally until they are fully cooked and crisp golden brown.
Once done, turn off the heat. Garnish with freshly chopped coriander leaves.
Serve the Keto Arbi Sabzi hot as a side dish with your favorite Keto-friendly main course.
Nutrition Facts
Calories |
1141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 2430 mg | 106% | |
| Total Carbohydrate | 180.5 g | 66% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 3.7 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 3207 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
