Keto Apple Puff Pastry
Indulge in the irresistible flakiness and warm, spiced sweetness of this Keto Apple Puff Pastry—a low-carb twist on a classic favorite! Made with a rich almond and coconut flour dough, this recipe captures the essence of traditional puff pastry without the carbs. Instead of apples, a clever chia seed filling infused with apple extract, cinnamon, and a touch of erythritol delivers all the cozy flavors you crave. Perfectly golden and lightly crisp on the outside, these pastries are the ideal treat for any keto dieter looking for a guilt-free dessert or snack. Ready in under an hour and boasting only wholesome ingredients, this keto-friendly recipe is a mouthwatering way to bring bakery vibes to your kitchen while staying on track. Perfect for anyone seeking keto puff pastry ideas, low-carb treats, or apple-inspired keto desserts!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cup Coconut flour
- 1 teaspoon Xanthan gum
- 0.25 teaspoon Salt
- 0.5 cup Cold unsalted butter
- 1 large Egg
- 1 teaspoon Apple extract
- 2 tablespoons Chia seeds
- 1 tablespoon Water
- 2 tablespoons Erythritol
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Lemon juice
- 1 large Egg white
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, coconut flour, xanthan gum, and salt.
Cut the cold unsalted butter into the dry mixture using a pastry cutter or fork until the mixture resembles coarse crumbs.
In a small bowl, whisk together the egg and apple extract.
Add the wet ingredients to the dry ingredients and stir until a dough forms.
Roll the dough between two pieces of parchment paper to about 1/8 inch thick.
In a small bowl, mix the chia seeds, water, erythritol, cinnamon, and lemon juice to create the filling.
Spread the chia seed mixture evenly over the rolled dough.
Gently roll the dough from one end to the other to form a log, and slice it into 6 equal pieces.
Place the slices on the prepared baking sheet.
Brush the top of each slice with beaten egg white.
Bake in the preheated oven for 20-25 minutes, until golden brown.
Allow to cool slightly before serving. Enjoy your Keto Apple Puff Pastry!
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 2.0 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 294 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
