Keto Apple Pork Sausage
Savor the mouthwatering flavors of our Keto Apple Pork Sausage, a dish that perfectly blends savory and mildly sweet notes for a low-carb delight. Made with succulent ground pork and the refreshing tang of grated Granny Smith apple, these handcrafted sausage patties are enhanced with warm spices like cinnamon, dried sage, and garlic powder. A hint of coconut flour binds the mixture while keeping it well within keto-friendly guidelines. These golden-brown patties are pan-seared to perfection, delivering a crisp exterior and juicy interior. Quick to prepare and ideal for meal prep, this recipe is a wholesome option for breakfast, lunch, or dinner. Pair them with your favorite keto-friendly sides for a flavorful, protein-packed meal that keeps you aligned with your lifestyle goals. Perfect for keto enthusiasts craving a creative twist on classic sausage!
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Recipe Information
Ingredients
- 500 g Ground pork (preferably 80% lean)
- 0.5 Granny Smith apple
- 2 tbsp Coconut flour
- 1 large Egg
- 0.5 tsp Cinnamon
- 1 tsp Dried sage
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 1 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Olive oil
Instructions
Peel and core the Granny Smith apple. Grate half of it using a box grater and set aside.
In a large mixing bowl, combine ground pork, grated apple, coconut flour, egg, cinnamon, dried sage, garlic powder, onion powder, salt, and black pepper. Mix thoroughly with your hands or a spatula until well combined.
Divide the mixture into 8 equal portions and shape each into a patty, about 2.5 inches in diameter and 0.5 inches thick.
Heat olive oil in a large skillet over medium heat.
Once the oil is shimmering, add the sausage patties to the skillet. Cook them for 6-7 minutes on each side, or until they reach an internal temperature of 160°F (70°C) and have a golden-brown crust.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve the keto apple pork sausages warm, paired with your favorite keto-friendly sides or a salad.
Nutrition Facts
Calories |
1728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 138.3 g | 177% | |
| Saturated Fat | 43.5 g | 217% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 570 mg | 190% | |
| Sodium | 2839 mg | 123% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 11.0 g | ||
| Protein | 95.3 g | 191% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 113 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1656 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
