Keto Apple Muffins
Satisfy your cravings for a delicious, low-carb treat with our Keto Apple Muffins! These fluffy and moist muffins are crafted using almond and coconut flours for a grain-free base, sweetened naturally with granulated erythritol. The warm spices of cinnamon and nutmeg pair perfectly with grated apple and unsweetened applesauce, delivering the comforting flavor of classic apple muffins without the carb overload. A touch of buttery richness and crunchy walnuts make every bite irresistible. Quick and easy to prepare—ready in just 35 minutes—these muffins are perfect for a keto breakfast on-the-go or a guilt-free snack. Indulge in a wholesome, gluten-free delight that’s packed with flavors and tailored for healthy eating!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.25 cups coconut flour
- 0.5 cups granulated erythritol
- 1 teaspoons baking powder
- 1 teaspoons cinnamon
- 0.5 teaspoons nutmeg
- 0.25 teaspoons salt
- 0.5 cups unsweetened apple sauce
- 3 whole large eggs
- 1 teaspoons vanilla extract
- 0.25 cups unsalted butter, melted
- 0.25 cups chopped walnuts
- 0.5 cups grated apple
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with non-stick spray.
In a large bowl, whisk together almond flour, coconut flour, erythritol, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl, mix together apple sauce, eggs, vanilla extract, and melted butter until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Fold in the chopped walnuts and grated apple gently, ensuring even distribution throughout the batter.
Divide the batter evenly among the prepared muffin cups.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Enjoy these muffins as a keto-friendly snack or breakfast option!
Nutrition Facts
Calories |
1942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 159.7 g | 205% | |
| Saturated Fat | 46.3 g | 232% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrate | 195.1 g | 71% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 33.6 g | ||
| Protein | 60.5 g | 121% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 467 mg | 36% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
