Nutrition Facts for Keto apple crumble squares

Keto Apple Crumble Squares

Image of Keto Apple Crumble Squares
Nutriscore Rating: 71/100

Indulge in the warm, cozy flavors of fall with these delectable Keto Apple Crumble Squares! This low-carb twist on the classic dessert features a buttery almond and coconut flour crust, topped with tender, spiced Granny Smith apples and a crunchy pecan crumble. Sweetened with keto-friendly Swerve, these bars are perfectly sweet without the sugar. In just an hour, you'll have a dessert that's all the comfort of apple pie, minus the guilt. Perfectly portioned into 9 satisfying squares, they're ideal as a snack, a dessert, or even a crowd-pleasing dish at your next gathering. Enjoy the delightful aroma of apple pie spice and cinnamon while keeping things keto-friendly!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
9 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 tablespoons Butter
  • 2 cups Almond flour
  • 0.5 cup Swerve confectioners
  • 2 tablespoons Coconut flour
  • 2 teaspoons Apple pie spice
  • 0.25 teaspoon Salt
  • 2 medium Granny Smith apples
  • 2 tablespoons Lemon juice
  • 0.5 cup Chopped pecans
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.

2

In a medium saucepan, melt the butter over low heat. Remove from heat and let it cool slightly.

3

In a large mixing bowl, combine the almond flour, coconut flour, Swerve confectioners, and salt.

4

Pour the melted butter into the dry ingredients and stir until a crumbly dough forms. Reserve 1 cup of the mixture for the topping.

5

Press the remaining dough evenly into the bottom of the prepared baking dish to form a crust. Use a flat-bottomed cup to press it down firmly.

6

Peel, core, and chop the Granny Smith apples into small cubes. Place the apples in a medium bowl and toss with lemon juice, apple pie spice, and cinnamon.

7

Spread the apple mixture evenly over the crust in the baking dish.

8

Mix chopped pecans and vanilla extract into the reserved crumble mixture, then sprinkle it over the apple layer.

9

Bake in the preheated oven for 35-40 minutes, or until the crumble topping is golden brown.

10

Allow to cool completely in the pan before cutting into 9 squares.

11

Serve and enjoy your keto-friendly treat!

Cooking Tip: Take your time with each step for the best results!
2399
cal
51.5g
protein
234.4g
carbs
209.2g
fat

Nutrition Facts

1 serving (871.9g)
Calories
2399
% Daily Value*
Total Fat 209.2 g 268%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 2.1 g
Cholesterol 197 mg 66%
Sodium 1053 mg 46%
Total Carbohydrate 234.4 g 85%
Dietary Fiber 43.3 g 155%
Total Sugars 48.8 g
Protein 51.5 g 103%
Vitamin D 0.3 mcg 2%
Calcium 536 mg 41%
Iron 10.0 mg 56%
Potassium 809 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
6.8%%
62.2%%
Fat: 1882 cal (62.2%%)
Protein: 206 cal (6.8%%)
Carbs: 937 cal (31.0%%)