Nutrition Facts for Keto apple butter toast

Keto Apple Butter Toast

Image of Keto Apple Butter Toast
Nutriscore Rating: 65/100

Indulge in the perfect blend of comfort and low-carb living with this Keto Apple Butter Toast recipe! Featuring a homemade almond flour-based bread infused with psyllium husk for a light yet satisfying texture, this recipe keeps it gluten-free and keto-friendly without sacrificing flavor. Topped with creamy butter and a layer of rich, sugar-free apple butter, each bite delivers the warm, spiced notes of autumn. Ready in under 40 minutes, this easy-to-make breakfast or snack is the ideal blend of indulgence and healthy eating. Perfect for those seeking a keto-friendly twist on a classic favorite, it’s a delicious way to enjoy a guilt-free treat while keeping your carb count in check.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 tablespoon Psyllium husk powder
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 Egg
  • 1 teaspoon Apple cider vinegar
  • 0.5 cup Boiling water
  • 2 tablespoons Butter
  • 4 tablespoons Sugar-free apple butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a medium mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

3

Add the egg and apple cider vinegar to the dry ingredients, and mix until well combined.

4

Pour the boiling water into the mixture and stir until a dough forms.

5

Knead the dough lightly in the bowl and form it into a loaf shape, about 1 inch thick.

6

Place the loaf on the prepared baking sheet and transfer it to the preheated oven.

7

Bake for 20-25 minutes, or until the bread is firm and cooked through.

8

Remove from the oven and let it cool completely before slicing.

9

Slice the loaf into 8 pieces and lightly toast each piece.

10

Spread 1/2 tablespoon of butter on each piece of toasted bread.

11

Top each buttered toast with 1 tablespoon of sugar-free apple butter.

12

Serve immediately and enjoy your delicious Keto Apple Butter Toast!

⚑
Cooking Tip: Take your time with each step for the best results!
989
cal
29.6g
protein
53.8g
carbs
80.2g
fat

Nutrition Facts

1 serving (395.0g)
Calories
989
% Daily Value*
Total Fat 80.2 g 103%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 2.5 g
Cholesterol 262 mg 87%
Sodium 1894 mg 82%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 28.4 g 101%
Total Sugars 13.0 g
Protein 29.6 g 59%
Vitamin D 1.3 mcg 7%
Calcium 258 mg 20%
Iron 5.8 mg 32%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
11.2%%
68.4%%
Fat: 721 cal (68.4%%)
Protein: 118 cal (11.2%%)
Carbs: 215 cal (20.4%%)