Keto Apple and Cinnamon Oats
Start your day on a deliciously healthy note with this **Keto Apple and Cinnamon Oats** recipe, a dreamy low-carb twist on classic oatmeal. Packed with nutrient-rich ingredients like chia seeds, ground flaxseed, and unsweetened coconut flakes, this hearty breakfast offers a keto-friendly alternative to traditional oats while delivering the comforting flavors of apple and cinnamon. Infused with apple extract and spiced with ground cinnamon, each spoonful mimics the cozy essence of a warm apple pie minus the carbs. Sweetened with Swerve or stevia and enriched with butter or coconut oil, the creamy texture is perfectly complemented by a crunchy topping of walnuts or pecans. Ready in just 15 minutes, these keto oats are ideal for busy mornings, providing a satisfying and nutritious start to your day. Perfect for anyone following a keto lifestyle or looking for low-carb breakfast recipes!
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Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 2 tablespoons Ground flaxseed
- 2 tablespoons Almonds, chopped
- 2 tablespoons Coconut flakes, unsweetened
- 1 tablespoon Psyllium husk powder
- 1.5 cups Unsweetened almond milk
- 0.5 cup Water
- 1 teaspoon Apple extract
- 1 teaspoon Cinnamon, ground
- 1 tablespoon Swerve or stevia sweetener
- 0.25 teaspoon Salt
- 1 tablespoon Butter or coconut oil
- 2 tablespoons Walnuts or pecans, chopped
Instructions
In a medium saucepan, combine chia seeds, ground flaxseed, chopped almonds, coconut flakes, and psyllium husk powder.
Add unsweetened almond milk and water to the dry ingredients in the saucepan.
Stir in apple extract, ground cinnamon, Swerve or stevia sweetener, and salt until everything is well combined.
Place the saucepan over medium heat, bringing the mixture to a gentle simmer while stirring occasionally.
Continue to cook for about 5-7 minutes, or until the mixture thickens to an oatmeal-like consistency.
Remove the saucepan from heat and stir in butter or coconut oil until melted and well incorporated.
Divide the keto oats into two serving bowls, topping each with chopped walnuts or pecans.
Serve warm and enjoy your low-carb apple and cinnamon oats substitute.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 34% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 1.2 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 486 mg | 37% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
