Keto Andhra Fish Pulusu
Dive into the bold, authentic flavors of South India with this Keto Andhra Fish Pulusu — a protein-packed twist on a classic Andhra recipe that's perfect for low-carb diets. This tangy fish curry features tender pieces of catfish or tilapia simmered in a rich tamarind-based sauce, infused with aromatic spices and a hearty dose of coconut oil for ultimate keto-friendliness. Green chilies, curry leaves, and a blend of essential Indian spices like turmeric, coriander, and fenugreek elevate the dish with a vibrant, complex flavor profile that lingers with every bite. Quick to prepare and ready in just under an hour, this comforting curry is best served with cauliflower rice or sautéed vegetables, making it a standout option for those craving a healthy yet indulgent meal. Perfect for family dinners or meal prep, Keto Andhra Fish Pulusu is your go-to recipe for delicious keto-friendly Indian cuisine.
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Recipe Information
Ingredients
- 500 grams Fish (preferably catfish or tilapia)
- 60 grams Tamarind pulp
- 500 ml Water
- 3 tablespoons Coconut oil
- 1 large Onion, finely chopped
- 2 medium Tomatoes, chopped
- 2 Green chilies, slit
- 1 tablespoon Ginger-garlic paste
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1.5 teaspoons Coriander powder
- 1.5 teaspoons Salt
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Fenugreek seeds
- 2 tablespoons Fresh coriander leaves, chopped
Instructions
Prepare the tamarind pulp by soaking the tamarind in 500 ml of hot water for 10 minutes. Squeeze well to extract the juice and set aside.
Wash and clean the fish, cut into medium pieces, and pat dry.
Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
Add fenugreek seeds and sauté for a few seconds. Then add the curry leaves, followed by the chopped onions.
Sauté the onions until golden brown. Add the ginger-garlic paste and green chilies, cooking for another 2 minutes until fragrant.
Add the chopped tomatoes and cook until they are soft and the oil separates from the mixture.
Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well.
Add the tamarind juice. Bring the mixture to a boil, then reduce the heat and simmer for about 5 minutes.
Gently add the fish pieces to the simmering sauce and cook for 10-12 minutes, or until the fish is cooked through.
Taste and adjust salt if necessary. Garnish with chopped coriander leaves.
Serve hot with cauliflower rice or a side of sautéed vegetables to keep it keto-friendly.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 13.3 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 15.6 mcg | 78% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 881 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
