Nutrition Facts for Keto anchovy-stuffed olives

Keto Anchovy-Stuffed Olives

Image of Keto Anchovy-Stuffed Olives
Nutriscore Rating: 56/100

Elevate your appetizer game with these irresistibly briny and savory Keto Anchovy-Stuffed Olives! This quick and low-carb recipe combines the bold, umami-packed flavor of anchovy fillets with the buttery richness of large green olives. Each bite is enhanced by a zesty drizzle of extra virgin olive oil, fresh parsley, and bright lemon zest, creating a sophisticated flavor profile perfect for keto dieters and Mediterranean cuisine lovers alike. Ready in just 15 minutes with no cooking required, these stuffed olives are a delightful blend of simplicity and elegance, making them an ideal choice for dinner parties, snacking, or charcuterie boards. Refrigerate to let the flavors meld, and serve cold for a refreshing, flavor-packed treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 20 pieces large green olives
  • 10 pieces anchovy fillets
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh parsley, finely chopped
  • 0.5 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by rinsing the anchovy fillets under cold water to remove excess salt, then pat them dry with a paper towel.

2

Cut each anchovy fillet in half lengthwise, creating thinner strips for easier stuffing into the olives.

3

Use a toothpick or a small skewer to create an opening in each olive if they are not already pitted.

4

Carefully stuff each olive with a half strip of anchovy fillet, using the toothpick to help gently push the anchovy inside the olive.

5

In a small bowl, combine the extra virgin olive oil, lemon zest, finely chopped parsley, and freshly ground black pepper.

6

Place the stuffed olives in a serving dish and drizzle them with the prepared olive oil mixture, tossing gently to coat each olive with the flavors.

7

Refrigerate the stuffed olives for at least 15 minutes before serving to allow the flavors to meld together.

8

Serve the keto anchovy-stuffed olives cold as an appetizer or snack, and enjoy!

Cooking Tip: Take your time with each step for the best results!
547
cal
60.3g
protein
1.6g
carbs
34.1g
fat

Nutrition Facts

1 serving (321.9g)
Calories
547
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 10402 mg 452%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.8 g 3%
Total Sugars 0.1 g
Protein 60.3 g 121%
Vitamin D 20.0 mcg 100%
Calcium 630 mg 48%
Iron 17.5 mg 97%
Potassium 1015 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
43.5%%
55.3%%
Fat: 306 cal (55.3%%)
Protein: 241 cal (43.5%%)
Carbs: 6 cal (1.2%%)