Keto Aloo Tikki Burger
Get ready to indulge in the ultimate low-carb twist on a beloved classic with this Keto Aloo Tikki Burger! This mouthwatering recipe reimagines the traditional Indian aloo tikki—using nutrient-packed cauliflower instead of potatoes—into a keto-friendly, golden-crisp patty seasoned with aromatic spices like garam masala, cumin, and red chili. Sandwiched between fluffy keto-friendly burger buns, this guilt-free burger is layered with fresh lettuce, juicy tomato slices, and a luscious creamy avocado dressing for the perfect balance of flavors and textures. Quick to prepare in under 45 minutes and packed with bold, spicy flair, this dish is ideal for anyone craving comfort food on a ketogenic diet. Perfect for dinner, lunch, or a weekend treat, this Keto Aloo Tikki Burger delivers big taste with none of the carbs!
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 0.5 cup Almond flour
- 2 tablespoons Coconut flour
- 1 large Egg
- 1 teaspoon Ground cumin
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 0.25 cup Fresh cilantro, chopped
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 4 pieces Keto-friendly burger buns
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- 0.25 cup Creamy avocado dressing
Instructions
Steam the cauliflower florets until tender, about 8-10 minutes. Drain and let cool slightly.
Transfer steamed cauliflower to a food processor and pulse until it resembles a coarse rice texture.
In a large bowl, combine the processed cauliflower, almond flour, coconut flour, egg, cumin, garam masala, red chili powder, chopped cilantro, and salt. Mix until well combined and forms a dough-like consistency.
Divide the mixture into 4 equal portions and shape into patties.
Heat olive oil in a large non-stick skillet over medium heat. Cook the patties for 3-4 minutes on each side or until golden brown and crispy.
Assemble the burgers by layering a lettuce leaf onto the bottom half of each keto-friendly burger bun.
Place a cauliflower tikki patty on top of the lettuce, followed by a slice of tomato.
Drizzle a tablespoon of creamy avocado dressing over each patty and top with the remaining burger bun halves.
Serve immediately and enjoy your Keto Aloo Tikki Burger!
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 5.4 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 823 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
