Keto Aloo Tiki
Discover the irresistible charm of Keto Aloo Tikki, a low-carb twist on the beloved Indian street food classic! Crafted with steamed cauliflower and almond flour, this recipe swaps out traditional potatoes for a keto-friendly alternative without compromising on flavor. Infused with aromatic spices like cumin, garam masala, and turmeric, and enriched with the richness of ghee, these golden, crispy patties deliver a burst of savory goodness in every bite. Quick and easy to prepare, these tikkis are perfect as a snack, appetizer, or light meal. Serve them hot with a refreshing mint chutney for a guilt-free indulgence that’s sure to satisfy your taste buds while keeping you on track with your ketogenic diet.
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Recipe Information
Ingredients
- 500 grams Cauliflower
- 50 grams Almond Flour
- 3 tablespoons Ghee
- 1 teaspoon Ginger Paste
- 1 medium, finely chopped Green Chili
- 2 tablespoons, finely chopped Coriander Leaves
- 0.5 teaspoon Cumin Powder
- 0.5 teaspoon Garam Masala
- 0.25 teaspoon Turmeric Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Cut the cauliflower into small florets and steam them until they are soft, approximately 10 minutes.
Allow the steamed cauliflower to cool slightly, then transfer it to a clean kitchen towel and wring out as much moisture as possible.
In a large mixing bowl, mash the cauliflower thoroughly until smooth.
Add almond flour, ginger paste, chopped green chili, coriander leaves, cumin powder, garam masala, turmeric powder, salt, and black pepper to the mashed cauliflower and mix well to form a dough-like consistency.
Divide the mixture into 8 equal portions and shape each portion into a flat, round patty about 1/2 inch thick.
Heat ghee in a non-stick skillet over medium heat.
Place the patties onto the skillet, cooking in batches if necessary to avoid overcrowding.
Cook each side for about 3-4 minutes, or until golden brown and crispy.
Remove from heat and drain any excess ghee by placing the tikkis on paper towels.
Serve hot with a side of mint chutney or your preferred dip.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 3.1 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 504 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
