Keto Aloo Sabzi
Indulge in the flavorful twist of traditional Aloo Sabzi with this keto-friendly recipe that swaps out potatoes for tender, nutrient-rich radishes. This Keto Aloo Sabzi is a low-carb delight, perfect for those seeking to enjoy Indian cuisine while staying on track with their ketogenic goals. Sautéed in aromatic coconut oil and seasoned with bold spices like cumin, turmeric, and garam masala, the dish offers the classic taste of spiced veggies without the carbs. A burst of freshness from ginger, garlic, and green chilies adds depth, while lemon juice and chopped cilantro elevate the final flavor profile. Ready in just 30 minutes, this vibrant and healthy dish pairs beautifully with keto-friendly flatbreads or works as a versatile side for your favorite low-carb meals. Keywords: keto Indian recipes, low-carb Aloo Sabzi, radish sabzi, keto vegetable sides.
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Recipe Information
Ingredients
- 500 grams Radishes
- 2 tablespoons Coconut Oil
- 1 teaspoon Cumin Seeds
- 1 teaspoon Mustard Seeds
- 1 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Red Chili Powder
- 0.5 teaspoon Garam Masala
- 1 teaspoon Salt
- 1 inch piece, grated Fresh Ginger
- 2 minced Garlic Cloves
- 2 sliced Green Chilies
- 2 tablespoons, chopped Fresh Cilantro
- 1 tablespoon Lemon Juice
Instructions
Begin by washing the radishes thoroughly. Trim off the tops and tails, and cut them into bite-sized pieces.
Heat the coconut oil in a large skillet over medium heat.
Add the cumin seeds and mustard seeds to the hot oil and allow them to splutter for about 30 seconds.
Stir in the grated ginger, minced garlic, and sliced green chilies. Sauté for 1-2 minutes until the mixture is fragrant.
Add the cut radishes to the skillet and stir to coat them with the spices.
Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the radishes. Mix well to ensure even seasoning.
Cover the skillet with a lid and let the radishes cook on medium-low heat for about 10-15 minutes, or until they are tender. Stir occasionally to prevent sticking and ensure even cooking.
Once the radishes are cooked through, sprinkle garam masala over the top and stir well.
Turn off the heat and add lemon juice. Mix thoroughly to enhance the flavors.
Garnish with freshly chopped cilantro before serving.
Serve the Keto Aloo Sabzi warm with keto-friendly flatbread or enjoy it on its own.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7267 mg | 316% | |
| Total Carbohydrate | 52.9 g | 19% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 34.7 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 199 mg | 15% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
