Keto Aloo Posto
Elevate your keto dining experience with a creative twist on a Bengali classic – Keto Aloo Posto! This dish swaps out traditional potatoes for tender white radishes, making it low-carb yet incredibly flavorful. A silky poppy seed paste pairs beautifully with aromatic spices like nigella seeds, turmeric, and fiery red chilies, all harmonized with earthy mustard oil for an authentic touch. Perfectly simmered radish cubes soak up the bold flavors, resulting in a rich, nutrient-packed side dish that’s both diet-friendly and satisfying. Garnished with fresh coriander leaves, this Keto Aloo Posto is a must-try addition to your keto recipe repertoire, bringing vibrant Indian flavors to the table without compromising your goals.
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Recipe Information
Ingredients
- 500 grams white radishes
- 100 grams poppy seeds
- 2 tablespoons mustard oil
- 2 dried red chilies
- 1 teaspoon nigella seeds
- 2 green chilies
- 0.5 teaspoon turmeric powder
- 1 teaspoon salt
- 100 milliliters water
- 2 tablespoons fresh coriander leaves
Instructions
Begin by peeling the white radishes and cutting them into medium-sized cubes, similar in size to traditional potato cubes.
Soak the poppy seeds in a small bowl of water for about 10 minutes to soften them.
Drain the poppy seeds and blend them into a smooth paste with a little water. Set aside.
Heat the mustard oil in a pan over medium heat until hot.
Add the dried red chilies and nigella seeds to the hot oil. Sauté for a minute until the aromas are released.
Add the cubed radishes to the pan and stir well.
Slit the green chilies lengthwise and add them to the pan along with the turmeric powder and salt. Mix thoroughly.
Pour in the water. Cover and cook on a medium flame for about 15 minutes, or until the radishes are cooked and tender.
Once the radishes are cooked, add the poppy seed paste to the pan. Mix well with the radishes.
Cook uncovered for another 5 minutes, stirring occasionally, until the water evaporates and the radishes are well coated with the poppy seed paste.
Garnish with freshly chopped coriander leaves and serve hot as a side dish.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 5.1 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 621 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
