Keto Aloo Gobi Sabji
This Keto Aloo Gobi Sabji is a low-carb twist on the traditional Indian favorite, swapping starchy potatoes for crunchy radishes while keeping all the bold, aromatic spices intact. Perfectly spiced with turmeric, coriander, and red chili powder and cooked to tender perfection in coconut oil, this vibrant dish features cauliflower florets and radishes as its star ingredients. Enhanced with the zesty flavors of cumin, ginger, garlic, and fresh green chilies, it's a wholesome and satisfying meal that’s both keto-friendly and bursting with authentic Indian flavors. Ready in just 40 minutes, this recipe is a quick, healthy option for weeknight meals or meal prep. Garnished with fresh cilantro, it pairs wonderfully with a dollop of plain yogurt or your favorite keto flatbread for a complete and nourishing low-carb dining experience.
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Recipe Information
Ingredients
- 500 grams Cauliflower
- 200 grams Radishes
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 teaspoon Ginger paste
- 1 teaspoon Garlic paste
- 2 units Green chilies, finely chopped
- 2 tablespoons Cilantro leaves, chopped
Instructions
Begin by washing the cauliflower and radishes thoroughly under running water.
Cut the cauliflower into small florets and slice the radishes into thin rounds.
Heat the coconut oil in a large pan over medium heat.
Add the cumin seeds to the hot oil, allowing them to sizzle for a few seconds until fragrant.
Stir in the ginger paste, garlic paste, and green chilies. Saute for a minute until aromatic.
Add the cauliflower florets and sliced radishes to the pan. Stir well to coat the vegetables with the spice mixture.
Sprinkle the turmeric powder, coriander powder, red chili powder, and salt over the vegetables. Stir to combine.
Cover the pan with a lid, reducing the heat to medium-low. Allow the vegetables to cook for 15-20 minutes, stirring occasionally.
Check the tenderness of the vegetables. The cauliflower and radishes should be soft yet retaining a slight crunch.
Once cooked to your liking, turn off the heat and garnish the dish with freshly chopped cilantro leaves.
Serve the Keto Aloo Gobi Sabji hot with a side of plain yogurt or a keto-friendly flatbread.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5395 mg | 235% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 24.5 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2271 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
