Keto Aloo Gobi
Savor the vibrant flavors of Keto Aloo Gobi, a low-carb twist on the traditional Indian favorite. This recipe swaps out potatoes for tender radishes and pairs them with cauliflower florets, beautifully coated in a fragrant blend of warming spices like turmeric, garam masala, and cumin seeds. Coconut oil adds a rich depth, while fresh ginger and garlic bring a bold, aromatic punch to each bite. With just 40 minutes from prep to plate, this keto-friendly dish is perfect for quick dinners or meal prep, offering a satisfying balance of heat, zest, and freshness thanks to a garnish of cilantro and zesty lemon juice. Ideal for those following a keto or low-carb lifestyle, this flavorful and healthy Aloo Gobi will quickly become a household favorite!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 cups Radishes
- 3 tablespoons Coconut oil
- 1 large Yellow onion
- 3 large Garlic cloves
- 1 inch Ginger root
- 1 teaspoon Cumin seeds
- 1 teaspoon Turmeric powder
- 2 teaspoons Ground coriander
- 1 teaspoon Garam masala
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 0.25 cup Cilantro
- 1 tablespoon Lemon juice
Instructions
Cut the cauliflower into florets and set aside. Slice the radishes into quarters.
Dice the onion, mince the garlic cloves, and grate the ginger.
Heat the coconut oil in a large pan over medium heat. Add the cumin seeds and let them crackle for about 30 seconds.
Add the diced onion to the pan. Sauté until the onion becomes translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the turmeric powder, ground coriander, garam masala, red chili powder, and salt. Stir well to combine.
Add the cauliflower florets and radish quarters to the pan. Mix to coat the vegetables with the spice mixture.
Cover the pan with a lid, reduce the heat to medium-low, and cook for 15 minutes, stirring occasionally, until the vegetables are tender.
Remove the lid and increase the heat to medium-high. Cook for another 3-5 minutes to evaporate excess moisture, stirring frequently.
Garnish the dish with freshly chopped cilantro and a squeeze of lemon juice before serving.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6042 mg | 263% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 35.3 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2542 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
