Keto Aloo Bhindi Fry
Give your favorite Indian side dish a keto-friendly twist with this flavorful **Keto Aloo Bhindi Fry**! Traditional potatoes are swapped with low-carb radishes, combining beautifully with tender okra (bhindi) to create a satisfying, nutrient-packed dish. Sautéed in aromatic **coconut oil** with fragrant spices like cumin, turmeric, coriander, and red chili, this dish bursts with flavor while keeping carbs in check. Fresh garlic and a vibrant cilantro garnish elevate its aroma and taste even further. Ready in just 35 minutes, this healthy, gluten-free recipe is perfect as a spicy side dish or a standalone entrée paired with keto-friendly flatbreads. Delight in the perfect combination of crisp textures and bold flavors while sticking to your low-carb lifestyle!
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Recipe Information
Ingredients
- 250 grams Radishes
- 300 grams Okra (Bhindi)
- 3 tablespoons Coconut Oil
- 1 teaspoon Cumin Seeds
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 0.5 teaspoon Red Chili Powder
- 2 cloves Garlic
- 2 tablespoons Fresh Cilantro
- 0.5 teaspoon Salt
Instructions
Wash the radishes and okra thoroughly. Trim the tops and tails of the radishes, then slice them into bite-sized chunks.
Pat the radishes dry with a paper towel to remove excess moisture.
Trim the ends of the okra and cut them into 1-inch pieces.
Mince the garlic cloves and chop the fresh cilantro roughly.
Heat coconut oil in a large skillet over medium heat.
Add cumin seeds to the hot oil and let them sizzle for a few seconds until they start to crackle.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Add the sliced radishes to the skillet and stir well to coat them with the oil and spices.
Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the radishes. Stir to ensure even coating.
Cook the radishes for about 5 minutes until they start to turn golden and slightly crispy.
Add the okra to the skillet and mix well with the radishes.
Continue to cook for another 10-12 minutes, stirring occasionally, until the okra is tender and cooked through.
Adjust seasoning to taste and garnish with fresh cilantro just before serving.
Serve the Keto Aloo Bhindi Fry hot as a side dish or with a keto-friendly flatbread.
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3658 mg | 159% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 20.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1570 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
