Nutrition Facts for Keto almond pudding
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Keto Almond Pudding

Image of Keto Almond Pudding
Nutriscore Rating: 67/100

Indulge in the creamy, nutty delight of Keto Almond Pudding, a low-carb dessert that’s as luxurious as it is guilt-free. Made with unsweetened almond milk, rich heavy cream, and a touch of almond and vanilla extracts, this silky pudding is naturally sweetened with keto-friendly erythritol, making it perfect for those following a keto or low-sugar lifestyle. Unflavored gelatin gives it the perfect set, while a sprinkle of sliced almonds adds irresistible crunch and a finishing touch of elegance. With just 10 minutes of prep and a chill in the fridge, this easy, no-bake dessert is a must-try for anyone who loves smooth, creamy textures and delicate nutty flavors. Serve it as a chilled treat for any occasion and enjoy a dessert that’s as satisfying as it is diet-friendly!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups almond milk (unsweetened)
  • 0.5 cups heavy cream
  • 0.25 cups granulated erythritol (or keto-friendly sweetener)
  • 1 teaspoon almond extract
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon unflavored gelatin powder
  • 0.25 cups water
  • 0.25 cups sliced almonds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine the water and gelatin powder. Stir lightly and set aside for 5 minutes to allow the gelatin to bloom.

2

In a medium saucepan over medium heat, combine the almond milk, heavy cream, and granulated erythritol. Stir frequently to dissolve the sweetener.

3

Once the mixture is hot (but not boiling), remove it from the heat and whisk in the bloomed gelatin until completely dissolved.

4

Stir in the almond extract and vanilla extract.

5

Let the mixture cool for about 10 minutes, then pour it equally into 4 individual serving dishes.

6

Cover the dishes with plastic wrap and refrigerate for at least 2 hours, or until the pudding is set and firm.

7

Before serving, top each pudding with a tablespoon of sliced almonds for garnish.

8

Serve chilled and enjoy your keto-friendly almond pudding!

Cooking Tip: Take your time with each step for the best results!
175
cal
4.0g
protein
17.1g
carbs
15.6g
fat

Nutrition Facts

1 serving (192.2g)
Calories
175
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 100 mg 4%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 1.2 g 4%
Total Sugars 0.4 g
Protein 4.0 g 8%
Vitamin D 1.2 mcg 6%
Calcium 253 mg 19%
Iron 0.6 mg 3%
Potassium 85 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
7.3%%
62.1%%
Fat: 558 cal (62.1%%)
Protein: 66 cal (7.3%%)
Carbs: 274 cal (30.5%%)