Nutrition Facts for Keto almond pudding

Keto Almond Pudding

Image of Keto Almond Pudding
Nutriscore Rating: 67/100

Indulge in the creamy, nutty delight of Keto Almond Pudding, a low-carb dessert thatโ€™s as luxurious as it is guilt-free. Made with unsweetened almond milk, rich heavy cream, and a touch of almond and vanilla extracts, this silky pudding is naturally sweetened with keto-friendly erythritol, making it perfect for those following a keto or low-sugar lifestyle. Unflavored gelatin gives it the perfect set, while a sprinkle of sliced almonds adds irresistible crunch and a finishing touch of elegance. With just 10 minutes of prep and a chill in the fridge, this easy, no-bake dessert is a must-try for anyone who loves smooth, creamy textures and delicate nutty flavors. Serve it as a chilled treat for any occasion and enjoy a dessert thatโ€™s as satisfying as it is diet-friendly!

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 2 cups almond milk (unsweetened)
  • 0.5 cups heavy cream
  • 0.25 cups granulated erythritol (or keto-friendly sweetener)
  • 1 teaspoon almond extract
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon unflavored gelatin powder
  • 0.25 cups water
  • 0.25 cups sliced almonds
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a small bowl, combine the water and gelatin powder. Stir lightly and set aside for 5 minutes to allow the gelatin to bloom.

2

In a medium saucepan over medium heat, combine the almond milk, heavy cream, and granulated erythritol. Stir frequently to dissolve the sweetener.

3

Once the mixture is hot (but not boiling), remove it from the heat and whisk in the bloomed gelatin until completely dissolved.

4

Stir in the almond extract and vanilla extract.

5

Let the mixture cool for about 10 minutes, then pour it equally into 4 individual serving dishes.

6

Cover the dishes with plastic wrap and refrigerate for at least 2 hours, or until the pudding is set and firm.

7

Before serving, top each pudding with a tablespoon of sliced almonds for garnish.

8

Serve chilled and enjoy your keto-friendly almond pudding!

โšก
Cooking Tip: Take your time with each step for the best results!
700
cal
16.5g
protein
68.5g
carbs
62.1g
fat

Nutrition Facts

1 serving (768.5g)
Calories
700
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 399 mg 17%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 6.5 g 23%
Total Sugars 1.5 g
Protein 16.5 g 33%
Vitamin D 5.0 mcg 25%
Calcium 1006 mg 77%
Iron 2.6 mg 14%
Potassium 586 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
7.3%%
62.2%%
Fat: 558 cal (62.2%%)
Protein: 66 cal (7.3%%)
Carbs: 274 cal (30.5%%)