Nutrition Facts for Keto almond jelly

Keto Almond Jelly

Image of Keto Almond Jelly
Nutriscore Rating: 73/100

Indulge in the creamy, subtly sweet delight of Keto Almond Jelly, a low-carb twist on the classic Asian dessert that's perfect for any occasion. Crafted with velvety unsweetened almond milk, a touch of almond and vanilla extracts, and keto-friendly erythritol, this recipe is a guilt-free treat that's both refreshing and satisfying. The gelatin-based jelly boasts a smooth, melt-in-your-mouth texture, while the garnish of sliced almonds adds a delightful crunch to every bite. Ready in just minutes of prep time and chilled to perfection, this dessert is ideal for those following a keto lifestyle or anyone seeking a wholesome, sugar-free indulgence. Effortless to make and visually stunning, Keto Almond Jelly is guaranteed to impress your taste buds!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups unsweetened almond milk
  • 2.5 teaspoons gelatin powder
  • 2 tablespoons erythritol or your preferred keto sweetener
  • 1 teaspoon almond extract
  • 0.5 teaspoon vanilla extract
  • 0.25 cup cold water
  • 2 tablespoons sliced almonds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, sprinkle the gelatin powder over cold water to bloom. Let it sit for about 5 minutes until it becomes spongy.

2

In a medium saucepan over medium heat, combine the almond milk and erythritol. Stir occasionally until the sweetener is completely dissolved and the mixture is heated through, but do not let it boil.

3

Remove the saucepan from the heat and stir in the bloomed gelatin until completely dissolved.

4

Add the almond extract and vanilla extract to the mixture, stirring to combine.

5

Pour the almond mixture into 4 small dessert molds or serving glasses, allowing some space at the top for garnishing.

6

Refrigerate the jelly for at least 2-3 hours or until fully set.

7

Before serving, garnish each serving with sliced almonds.

8

Enjoy your Keto Almond Jelly chilled!

Cooking Tip: Take your time with each step for the best results!
205
cal
12.6g
protein
31.1g
carbs
13.4g
fat

Nutrition Facts

1 serving (600.5g)
Calories
205
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 31.1 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 1.0 g
Protein 12.6 g 25%
Vitamin D 4.4 mcg 22%
Calcium 885 mg 68%
Iron 2.2 mg 12%
Potassium 275 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
17.1%%
40.8%%
Fat: 120 cal (40.8%%)
Protein: 50 cal (17.1%%)
Carbs: 124 cal (42.1%%)